Ashley’s answer: No. Assuming that nuts are grown, stored, and processed the same way, there is not an overall “healthiest” nut out there. One nut is just as crazy good as the next. But yes, nuts do differ tremendously in their nutrient content and value—and that’s a great thing, since you can swap in your favorites for the nuts you don’t like, or if you like them all, you can toss them into a mixture. For example, walnuts are a good source of essential fatty acids, particularly omega-3s. A single Brazil nut meets your daily needs for selenium. Peanuts, almonds, and cashews provide amino acids and add a good source of protein to your diet. For more information you can see where nuts fall on my nutrition plan. Chewing over a food quandary? Send it to AskAshley@Prevention.com Ashley Koff is a registered dietitian, Qualitarian, nutrition expert, and
