Adapted from waist training techniques in third world countries as well as plastic surgeons and midwives who give moms a strong waistband to help tighten muscles, waist trainers have become the must-have product for real women who want to get the job done and feel great.  Despite its recent popularity, there are still misconceptions about waist training and how it works. Here’s a breakdown on what you need to know about this waist-reduction tool:

Myth: Waist shapers are similar to corsetsFact: While old corsets have steel boning, 1800cinchers.com waist shapers use flexible wires that allow for easy movement. 

Myth: Waist shapers cannot be used while exercisingFact: Many of 1800cinchers.com products are best used at the gym to support your posture and for targeted fat burning. Some are made with latex and cotton to provide for perspiration and heat.

Myth: Waist shapers aren’t healthyFact: 1800cinchers.com products are not restrictive enough to cause harm. The brand does not support excessive tightness and advises customers to use waist cinchers according to their comfort level.