Tone Your Arms And Butt With One Move

A plié squat is great for your thighs and butt muscles, explains fitness expert and personal trainer Chris Freytag. But adding a V front raise turns this exercise into a total-body toner. Watch the video below to see Chris demonstrate the move: “I call this move the tank top toner,” Chris says. “It really targets the front of your shoulder.” This exercise is one of the featured moves from the new Prevention workout DVD, Get Your Body Back: Fit, Firm & Fabulous with Chris Freytag. Watch as she demonstrates how to properly perform this exercise, and check out more time-efficient, fat-burning workouts at GetYourBodyBackDVD.com.