Pan-Seared Salmon with Brown Sugar–Mustard Glaze Prep Time: 10 minutesTotal TIme: 20 minutesServes 4 2 Tbsp dark brown sugar or sucanat 1/2 tsp cumin 1/4 tsp mustard powder 4 wild salmon fillets (6 oz each; about 1" thick), skin removed 2 tsp olive oil

  1. Stir together sugar, cumin, mustard powder, 1½ tsp kosher salt, and 1 tsp freshly ground black pepper in small bowl. Unwrap fish and leave it on paper you bought it in, placing it so side that had skin is down. Press sugar mixture evenly onto fish. 2. Prepare oil in large nonstick or cast-iron skillet over medium heat. When hot, place fish rub-side down in pan. Cook until rub dissolves and darkens slightly (being careful not to burn), about 4 minutes. Flip fish and cook to medium doneness, about 1 minute. NUTRITION (per serving) 250 cal, 34 g pro, 7 g carb, 0 g fiber, 7 g sugars, 9 g fat, 2 g sat fat, 806 mg sodium MORE: Six Things to Know Before Ever Eating Seafood Again