Prep Time: 8 minutesTotal Time: 10 minutesServes 2 1 c diced Granny Smith apple (about ½ med apple) 1 c diced seedless cucumber (about ½ English cucumber) 1 c diced honey dew or casaba melon (about ¼ med melon) ½ c coconut or plain water ¼ c fresh lime juice 1 c yogurt 2 tsp finely grated ginger 1 Tbsp hemp seed ½ Tbsp agave nectar or honey Place all ingredients in a high-speed blender and mix for 1–2 minutes until completely smooth. Serve immediately. NUTRITION (per serving) 180 cal, 13 g pro, 30 g carb, 3 g fiber, 24 g sugars, 2.5 g fat, 0 g sat fat, 60 mg sodium Amy Pruess is a recipe-developer and the author of the blog Parsley in My Teeth. Follow her on Facebook. MORE: Your Smoothie Is A Sugar Bomb. Here’s How To Make It Healthy.
