Meet the green smoothie to end all green smoothies. This insanely simple dairy-free blend leverages the power of chia seeds for an impressive 16 grams of plant-based protein in every glass. The pretty green hue and subtle banana sweetness don’t hurt things either. Serves 1 Add 1½ c unsweetened coconut milk beverage, 2 c kale, 1 frozen banana, 1 Tbsp spirulina powder, 2 Tbsp chia seeds, and 1 c ice to a blender. Blend until smooth. MORE: Your Smoothie Is a Sugar Bomb. Here’s How to Make It Healthy NUTRITION (per serving) 370 cal, 16 g pro, 51 g carb, 13 g fiber, 15 g sugars, 16 g fat, 9 g sat fat, 160 mg sodium
