Replace 8 oz lemonade (110) with lemon-flavored seltzer (0) Trade a multigrain kaiser roll (180) for half of a whole wheat pita (70) Toss whole wheat pasta with 1 c fire-roasted diced tomatoes (60) instead of 1 c tomato sauce (160) Substitute 1/4 c garden vegetable cream cheese (180) with 2 wedges Laughing Cow Light Garlic & Herb Cheese (70) Spread a sandwich with 2 Tbsp hummus (50) instead of 2 Tbsp mayo (180) Swap 7 Hershey’s Kisses (179) for 30 semisweet chocolate chips (70) For more easy ways to cut 100 calories, go to prevention.com/100calories.
