Introducing the clock lunge, a featured move of Freytag’s new workout DVD with Prevention magazine, Get Your Body Back: Fit, Firm & Fabulous. The move is so effective because it uses multidirectional movements, targeting all of your lower body muscles including your quads, glutes, hamstrings, and inner and outer thighs with each rep. The result: a firmer butt, slimmer thighs, and leaner legs in less time. Watch as Freytag demonstrates how to properly perform this exercise, and check out more time-efficient, fat-burning workouts at GetYourBodyBackDVD.com.
