[sidebar]When raising your hands and weights towards your shoulders, move to a count of two short breaths. Bring the weights only about 7/8 of the way up (meaning really close to the top, but not actually touching your shoulders). And when you’re lowering the weights back down, move slower, and take 3 short breaths to return to the starting point. This ensures that you’re using your muscles—not momentum—to perform the exercise. Sculpt sleek arms and flat abs 3Xs faster. Click Here to find out more! Need a demo? Watch as fitness expert Larysa DiDio shows you how to get the most out of this amazing toning trick.
