How To Work Out In Small Spaces [pagebreak] A Sample Week At A GlanceAim to do three Slim + Sculpt Straps sessions and three or four 20-to 30-minute Cardio Walk sessions each week. Feel free to swap days according to your schedule. Lie faceup on floor, heels in foot cradles under anchor point and arms extended at sides. Pressing through glutes, lift lower back a few inches off floor (A). Pull right heel toward glutes, keeping left leg extended (B). Switch legs, drawing left heel toward glutes and extending right leg. Keeping hips raised, continue alternating legs for 30 seconds to complete 1 set.
