This dish proves that eating healthy can be as fast as take-out. By the time you get in your car, get to the drive-thru, and get home with bags of sad-looking burgers, you could have made this clean, delicious salad. And thanks to the protein-rich chickpeas, sweet roasted peppers, and creamy tzatziki dressing, this salad eats like a hearty dinner. MORE: Party in a Bowl: Tri-Color Confetti Salad Total Time: 10 minutesServes 4 1 bunch (about 6 c) curly kale, stems removed ½ c lemon juice 1 c Greek yogurt ¼ c roughly chopped dill ¼ seedless cucumber, roughly chopped 1 clove garlic ½ tsp salt 1 can (14 oz) chickpeas, rinsed and drained 1 jar (12 oz) roasted red peppers, thinly sliced
- Pour lemon juice over kale in large bowl and massage juice into kale with hands until slightly softened, about 1 minute.2. Drain excess lemon juice into blender or food processor and add yogurt, dill, cucumber, garlic, and ¼ tsp of the salt. Mix until completely smooth. 3. Add chickpeas and peppers to kale, along with remaining salt. Toss until combined and serve with dressing. NUTRITION (per serving) 182 cal, 7 g pro, 25 g carb, 5 g fiber, 5 g sugars, 6 g fat, 3 g sat fat, 457 mg sodium
