Sculpt Your Butt And Thighs With Jump Squats Prevention

JUMP SQUATS (1) With feet hip-width apart, toes forward, sit back, keeping knees behind toes.(2) From there, jump into the air and bend knees as you land with feet wider, toes pointed out.(3) Squat, then jump again, landing in start position.(4) Continue to alternate for all reps, working up to 20 jump squats each set. MORE: 10 Moves To Tone Your Lower Body While Keeping Your Gorgeous Curves