Thanks to its rich supply of heart-healthy omega-3 fatty acids, this salmon recipe is a star player in the battle against cardiovascular disease.

  1. Coat rack of broiler pan with cooking spray. Preheat broiler. 2. In small bowl, whisk sugar, mustard, and ginger. Season both sides of fillets with salt and pepper. Place salmon on broiler rack and brush glaze on top. Broil (6" from heat) 8 to 10 minutes or until fish is lightly browned and opaque. 3. Serve each fillet on top of a lightly dressed mixed green salad. Makes 4 Servings Per Serving (Without Salad): 340 cal, 31 g pro, 14 g carb, 17 g fat, 3.5 g sat fat, 90 mg chol, 0 g fiber, 485 mg sodium Prep Time: 10 minutes Cooking Time: 8-10 minutes