[sidebar]Fast-forward to the 21st century. If you yearn for a sizzling porterhouse or a slab of roasted-to-perfection prime rib, but restrict or totally avoid red meat to help control your intake of heart disease-causing saturated fats, then Stone Age-style vittles may be the answer, says Loren Cordain, PhD, a professor of health and exercise science at Colorado State University and author of The Paleo Diet (John Wiley & Sons, 2002). Stone-Age people were healthy, in part, because their red meat was packed with heart-friendly omega-3 and monounsaturated fats, Dr. Cordain says. In contrast, most space-age beef is grain-fed and higher in omega-6 fatty acids and saturated fats. Heart-Healthy Meat Here’s how to find Paleo-style red meat and incorporate them into a heart-healthy, heart disease-free lifestyle. Roam on the range. Want beef? Opt for grass-fed varieties available at some supermarkets and by mail. Go wild. Bison, deer, elk, caribou, rabbit, and other wild game are also good options. Use These Stone-Age Health Secrets
Get plenty of fruits and veggies, a staple of the Paleo diet. Prevention recommends nine servings a day.Limit calories and keep moving: Our ancestors worked hard all day, or else they didn’t eat. Try for at least half an hour of physical exercise 5 days a week.
Suppliers of Grass-Fed Beef Eat Wild Grassland Beef Suppliers of Wild Game Exotic Meats
