4 pieces skinless salmon fillet (about 1 pound in all)1 tsp salt, divided¼ tsp black pepper, divided8 oz egg noodlesZest of 1 lemon2 Tbsp lemon juice2 Tbsp butter1 tsp extra virgin olive oil1½ tsp poppy seeds

  1. HEAT oven to 450°F and coat a rimmed baking sheet with cooking spray.2. SEASON 4 pieces skinless salmon fillet (about 1 pound in all) with ½ teaspoon salt and ⅛ teaspoon black pepper.3. PUT salmon, skinned side down, on pan and bake 12 to 15 minutes.4. MEANWHILE, prepare 8 ounces egg noodles per package directions.5. DRAIN and toss with the zest of 1 lemon, 2 tablespoons lemon juice, 2 tablespoons butter, 1 teaspoon extra virgin olive oil, 1½ teaspoons poppy seeds, ½ teaspoon salt, and ⅛ teaspoon black pepper. Serves 4. NUTRITION (per serving) 492 cal, 37 g pro, 41 g carb, 2 g fiber, 1 g sugars, 19 g fat, 6 g sat fat, 708 mg sodium MORE: 4 Things You Should Know About Buying Salmon