“This move just makes me feel good,” says Prevention’s fitness expert Chris Freytag. “There are lots of ways for you to continually get stronger and better with this exercise.” And improving at something you once thought was difficult—ugh, push-ups—is an instant confidence boost. The Push-Up Walk combines two highly effective moves—push-ups and planks—and tosses in a few directional changes for an interesting, time-efficient workout. Watch the video to learn how to do the Push-Up Walk with perfect form, then try the exercise for yourself!
