First Steps
Success Story #1: Vickie Balasek
Lost 4 lb and 5 inches Increased her speed to a 13-minute mile
Success Story #2: Dru and Michael Fiorot
Lost 8 lb and 43/4 inches Cut cholesterol 31 points Lowered triglycerides 35 points Increased energy and speed Lost 14 lb and 5 inches Cut cholesterol 34 points Lowered triglycerides 82 points Reduced heart disease risk from high-average to low-average Increased energy, speed, and endurance
Success Story #3: Sharon Stauffer
Lost 10 lb and 6 inches Cut cholesterol 35 points Lowered trigylcerides 500 points! Dropped from an 18-minute mile to a 15-minute mile Boosted energy and optimism Reduced stress
