[sidebar]Not sure where to find it? Fat-free and 1% milk, low-fat yogurt, vegetable juice cocktail, baby limas, kidney beans, and lentils are all rich in potassium. Other potassium-rich heart health foods include:
1 baked potato with skin (212 cal): 903 mg1 c prune juice (182 cal): 707 mg5 dried peach halves (156 cal): 648 mg1 baked potato without skin (156 cal): 641 mg1 c plain low-fat yogurt (130 cal): 520 mg½ c cooked Swiss chard (18 cal): 483 mg10 dried apricot halves (83 cal): 482 mg1 c orange juice from concentrate (112 cal): 473 mg1 banana (105 cal): 451 mg½ c cooked acorn squash, cubed (57 cal): 446 mg½ c cooked spinach (21 cal): 419 mg3/4 c tomato juice (31 cal): 400 mg
Caution: If you have kidney disease or take a diuretic medication, you may need to avoid high-potassium foods; check with your doctor. More from Prevention: The 10 Commandments of Cholesterol Control
