Serves 2 2 c water 1 c gluten-free rolled oats 1 red apple, peeled, cored and sliced into bite-sized pieces ¼ tsp salt ¼ c pecans, chopped (plus more for garnish) 1 tsp cinnamon 1 Tbsp honey

  1. In a medium saucepan, combine water, oats, apples and salt. Bring to a boil, reduce heat and simmer, uncovered, for 5 minutes. Remove from heat and stir in pecans and cinnamon.2. Divide oatmeal into two bowls, sprinkle with remaining pecans and drizzle with honey. NUTRITION (per serving) 330 cal, 9 g pro, 49 g carb, 7 g fiber, 18 g sugars, 12 g fat, 1 g sat fat, 290 mg sodium Dawna Stone is a certified health coach and author of The Healthy You Diet. Find more of her recipes at DawnaStone.com and like her on Facebook. MORE: The Chia Pudding You Can Eat For Breakfast