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MORE: Gluten-Removed Beer: The Best Thing Ever? And aside from that delightfully punny name, these nut-, egg- and dairy-free loaves are actually pretty clean. None of the seven flavors is 100% whole grain, but the ingredients are refreshingly recognizable (especially when compared to mainstream bread mixes, which often top 20 ingredients). Take the classic flavor: It’s made from unbleached, unbromated wheat flour, cane sugar, baking powder, and salt. That’s exactly what you’d use if you had the time (and, let’s be honest, the skill) to take up from-scratch bread baking at home....

In a recent study published in the Scandinavian Journal of Medicine & Science in Sports, 56 physically inactive adults—those who got less than 150 minutes of moderate-intensity exercise each week—went on 30-minute group walks during lunchtime, 3 times a week for 10 weeks. They could walk at whatever speed and intensity they wanted. Twice a week, participants received text message questionnaires about their enthusiasm about their work, relaxation, nervousness, and how heavy their workload was that day....