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Here’s a scenario: You’re out at a restaurant and the bill comes—you owe $18. If we’re going with the 15% rule, how much should you tip? Now be honest. Did you whip out your phone and use the tip calculator? No judgment here, but if you did, there’s a good chance you’re at risk of becoming lazy—and maybe even less intelligent—according to new research. Researchers from the University of Waterloo in Canada tested three groups of approximately 200 people on their cognitive abilities and reasoning skills to determine their thinking styles: Intuitive (basing decisions on gut feelings) and analytical (logically coming to a solution)....

Once I hit the 2-hour mark, I need to refuel. I like Luna energy bars, but if I’m eating them while I’m exercising I have to choose the ones without any chocolate. Check out our energy bar review for some of Prevention’s favorites. Other foods that can give you an energy boost and are easy to carry are bananas, apples, bagel with peanut butter, trail mix, raisins, and nuts.

When I regularly attended spin classes my body thanked me as it dripped sweat and got heated up like a furnace, ridding me of many aches and pains. Why would someone not want these benefits? Excuses. Cash. Time. Throw in that I’m a full time Columbia student with a commute? A spin of reasons, some good ones. So, I’m not one that puts out big wide reaching claims, but I need to find time to sweat....

Researchers analyzed how osteoarthritis in the knees of nearly 3,000 people over age 55 progressed—comparing data of those who took statins for their hearts with those who didn’t. The results? Those who took the cholesterol meds had a 50% reduction in their progression of knee osteoarthritis. Osteoarthritis is the most common form of arthritis, and it occurs when cartilage—the slippery tissue that protects the ends of your bones in joints—gradually wears down....

And oats are only growing in popularity. More than half of all breakfast eaters choose oatmeal, according to a recent report by Mintel, and there are now 225% more oatmeal offerings in coffee shops and donut shops than there were three years ago. But even oh-so-simple oatmeal can’t escape the clutches of a Health Food Face-Off. Between rolled oats and steel-cut oats—regarded as the healthiest choices—which should you pour in your bowl?...

, I’m painting the town white (plus a touch of red) with a recipe for Sweet-Pepper Topped Cauliflower Steaks. Bonnie Taub-Dix’s article According to Bonnie, “We’re often told to “eat a rainbow” and we aim for the guideline that says the more color a food has, the better it is. However, color is just one indicator of nutrient content. Produce that wears white could be just as valuable. In fact, some white vegetables contribute substantial quantities of nutrients that we seem to be missing most often (also known as shortfall nutrients) like potassium, magnesium, and fiber....

For many of us, the accumulated clutter in our homes—an unruly junk drawer, an overcrowded garage, piles of unopened mail—is a major source of stress and guilt. And it’s more damaging to your mental health than you might think. More from Prevention: Quiz: Do You Have A Clutter Problem? “I’m a firm believer that physical clutter creates emotional clutter,” says Robin Zasio, PsyD, LCSW, author of The Hoarder In You: How To Live A Happier, Healthier, Uncluttered Life and therapist on A&E Network’s Hoarders....

Cinnamon Sweet Potatoes with Vanilla Work Time: 30 MinutesTotal Time: 55 MinutesServings: 8 3 lb sweet potatoes, peeled and cut into approximately 3" chunks 1 c reduced-sodium chicken broth 1/2 tsp ground cinnamon 2/3 c fat-free milk “plus” (we used Over the Moon) 1 Tbsp butter 1 tsp vanilla extract Put potatoes and broth in large pot with tight-fitting lid and bring to a simmer over medium heat. Cook until potatoes are fork-tender, about 25 minutes....

Until now. In case you missed it, the newest alterna-meat that vegans are devouring like (dairy- and egg-free) hotcakes is made from fruit! Specifically, jackfruit, a large, tree-borne fruit that hails from South America and Southeast Asia, with a spiky outer shell that looks kind of like a dinosaur. But the inner flesh—which starts off tasting like a cross between a pineapple and a pear—develops a toothsome texture and savory flavor once it’s cooked....

[sidebar]Breaking certain drugs apart, including some popular anti-anxiety drugs like Ativan, Valium, and Xanax, could produce rashes that induce their own worry. Belgian researchers found evidence that breaking a pill before swallowing it can release tiny tablet fragments into the air, ones that could cause dermatitis and skin irritation when they land in sensitive areas like the face, eyelids, and neck. Drugs containing tetrazepam, trazodone, and zolpidem, used to treat things like anxiety, depression, and insomnia (Ambien, Lunesta), were more likely to trigger allergic reactions....

Adding to my stress even more, though, is the mixed messages I hear about snacking. You see, lately I’ve been sticking to a mostly Paleo diet, and many experts in that camp suggest not snacking. Like, at all. Apparently, sticking to three squares better regulates appetite hormones and primes you for weight loss. But other experts argue that snacking between meals is crucial for maintaining stable blood sugar levels, preventing binges, and keeping your metabolism chugging along....

It’s August, which means we’re on the brink of pumpkin-flavored-everything mania. Ready to dive in headfirst? Start with this savory, satisfying pumpkin and mushroom tart. The high-protein crust is the perfect crunchy contrast to the soft pumpkin and mushrooms, and fresh sage just takes the flavor to the next level. Try it for yourself and see—I come back to this dinner again and again, and I guarantee you will, too....

Ashley’s answer: Yours is a common question and yet unfortunately there isn’t one common answer. I want to share with you the questions I would ask and suggest that you follow up with your doctor or make an appointment with a dietitian to discuss your personal health so you get the best recommendation. (You can reach me at aka@ashleykoffapproved.com for an individual consult.) The vegetables you listed all fall into the cruciferous vegetable family....

​ ​ MORE: Easy Yoga For Serious Weight Loss

base, you can start your training with Week 13 of the . If you start right away (June 19-26), the training schedule will take you right up to race day. To make sure you’re well rested for the big event, limit all your walks for Week 25 to 20 to 30 minutes each, even though the official schedule says otherwise. It’s definitely a good idea to acclimate to the higher altitude of Boulder (or whatever the conditions will be at the event you’re participating in) by doing some pre-event walks in the mountains....

Cross these 7 items off your mental takeout menu for good, and replace them with our satisfying make-at-home alternatives. Pad Thai with Tofu The word “tofu” makes it sound wholesome, but don’t be fooled by this greasy dish. One serving of this vegetarian-friendly Thai standby is 750 calories and 23 grams of fat. That’s more fat and calories than 2 slices of cheese pizza.Make this instead: Cashew, Tofu, and Broccoli Stir-Fry This tasty tofu option boasts almost half the calories of the takeout dish and just one tablespoon of oil....

Dad: “I got you something from the store.” Me: “Dad, it’s a sugar- and preservative-filled, plastic-wrapped package of cookies.” Dad: “But it says natural! You like natural!” Me: sigh All these years later, in the marketplace at least, nothing has changed. In fact, in the summer of 2014, a survey by the Consumer Reports National Research Center found that 60% of consumers surveyed looked for the “natural” label and two-thirds believed it meant a processed food has no artificial ingredients, pesticides, or genetically modified organisms....