Here’s how to make it: Panko-Crusted Beef Tenderloin Work Time: 5 Minutes / Total Time: 35 Minutes + Resting Time / Servings: 4 ¼ c regular dried bread crumbs or ⅓ c panko 1 tsp ground rosemary 1½ lb tenderloin roast, at room temperature 1 Tbsp Dijon mustard HEAT oven to 450°F. Coat roasting pan or metal baking pan with cooking spray. Mix bread crumbs and rosemary on a plate....
Your breath smells funky. When you cut your carbs to the bare minimum (which you’re likely doing if you’re on a super-high-protein diet), your body enters a state called ketosis, where it starts burning fat for fuel instead of the usual carbohydrates. Which might be great for weight loss, but not so much for your breath, says registered dietician Jessica Cording. That’s because when your body burns fat, it also produces chemicals called ketones that can leave your mouth smelling sort of like you drank nail polish remover....
More from Prevention: Acorn Squash With Baby Bitter Greens PREP TIME: 20 MINUTES / TOTAL TIME: 45 MINUTES / SERVINGS: 6Valerie says: I used to look forward to Thanksgiving for the acorn squash swimming in butter and maple syrup, but I’ve come up with a far healthier version that has is now become a staple in my holiday repertoire. When acorn squash is cut into rings, seasoned with smoked paprika, and topped with crisp pumpkin seeds, its flavor comes through as it should....
Plain fruit Even though it’s crazy good for you, fruit is high in simple sugars that can spike your blood sugar and leave you shaky, lightheaded, and even in the mood to—yup—chow down on more sugar. Sure, fruit’s fiber helps your body absorb its sugar at a slower rate than, say, the sugar in a soda or candy bar. But on its own, that roughage still isn’t enough to keep you satisfied for long....
Nearly 30% of adults in the US are in this group of “long sleepers.” Logging lots of shut-eye becomes more common as you get older, and it’s not entirely clear whether it’s a sign that you have a disease or if it can actually make you sick. “The predominant opinion is that long sleep is a marker for underlying health problems,” says Redline. But Michael Irwin, MD, cousins professor of psychiatry and biobehavioral sciences at the David Geffen School of Medicine at UCLA, says that sleeping too much can also cause disease (here are 7 reasons you’re tired all the time)....
Try these super-healthy ways to use heirloom, cherry, and beefsteak tomatoes. Tomato TartPREP TIME:TOTAL TIME:SERVINGS: 15 minutes / 45 minutes / 6 1 refrigerated store-bought pie crust ½ c part-skim ricotta ¼ c goat cheese, at room temperature 2 Tbsp pesto ¾ lb assorted heirloom tomatoes, sliced 1 lg egg, slightly beaten HEAT oven to 425°F with rack in center position.2. UNFOLD dough and roll into a 13" circle. Transfer to baking sheet....
But speaking generally, you need to see your primary care physician if your headache status changes, says Mark Morocco, MD, a clinical professor and ER doc at the University of California, Los Angeles Medical Center. That means if you never had headaches, but now you seem to have them all the time, your doctor should know about that change, Morocco says. Or if the intensity of your regular migraines has suddenly ratcheted up, that’s also something worthy of your doctor’s attention....
But many serious runners assume that black, loose, or missing toenails are just part of the deal. “I see people for this all the time,” says Suzanne Levine, MD, a Park Avenue podiatrist who offers “foot facials” at Institute Beaute and author of My Feet Are Killing Me. “Long-distance running is the number one culprit, but I see it in skiers, tennis players, and ballroom dancers who wear high heels....
We all know how it goes: Ask a busy woman to take on just one more thing and she’ll sooner slug you then submit to your suggestions. We’re the same way, which is why we went looking for the simplest and quickest science-backed ways to boost your health. And we set the bar high. We wanted tricks that dramatically improve your health and wellbeing with very little effort on your part—and we found them....
