Work Week Weight Loss Prevention
Of the more than 9,000 women who participated in a study at Monash University in Australia, those who worked very long hours (more than 49 hours per week) gained the most—each woman put on, on average, 1.9 percent of her body weight, compared to just a 1.6 percent weight gain in women who worked part-time. “It’s important for women and their families to be aware that working long hours is associated with weight gain and therefore potentially a health risk,” says lead researcher Nicole Au....