The Four Worst New Menu Items At Taco Bell Prevention

Chicken Biscuit Taco with Jalapeno Honey Taco Bell has launched a shockingly shrewd propaganda campaign against McDonald’s breakfast, evinced by this creative short film commercial. And TB has the creative new menu item to sell the masses on a different kind of breakfast: a biscuit, folded in half and stuffed with tortilla-chip-crusted chicken and topped with jalapeno honey (country gravy also available). The beast of a breakfast taco weighs in with 470 calories, 1,030 milligrams of sodium, and 25 grams of sugar....

November 26, 2022 · 2 min · 367 words · Katherine Foutch

The Incredibly Filling Ingredient You Should Be Adding To Your Smoothies Prevention

November 26, 2022 · 0 min · 0 words · Matthew Lokke

The Joyful Power Yoga Routine

Why this mix? Yoga is a fantastic way to reduce stress, ease aches, and boost your energy levels—all of which add up to a healthier, happier you—and it can brighten your mood. A Boston University School of Medicine study found that participants who practiced yoga for an hour 3 times a week for 3 months had higher levels of the mood-boosting brain chemical gamma-aminobutyric acid (GABA) than participants who walked for the same amount of time....

November 26, 2022 · 7 min · 1427 words · Mark Valdez

The Kind Of Sex 60 Of Americans Want

And seeing as that’s the basic definition of adult sex toys, we figured we’d give you a hand—figuratively speaking. Here, the skinny on sex toy shopping. Plus, expert-approved picks for fun you can have on your own or with a partner. Find out what you like. Spend time exploring your body and identifying what kind of stimulation you enjoy, says Emily Morse, PhD, host of the sex and relationship advice podcast Sex With Emily....

November 26, 2022 · 3 min · 539 words · Leandro Decker

The Metal Cadmium In Food Is Aging You Prevention

A new study in the American Journal of Epidemiology finds that exposure to the metal cadmium via food and the environment, even at relatively low levels, can significantly shorten our telomeres—the protective caps of DNA on the ends of chromosomes that are associated with aging. Shorter telomeres can up your risk for cardiovascular disease, diabetes, cancer, and other age-related ailments. Unfortunately, cadmium doesn’t appear on food labels because, well, no one knows it’s there in the first place....

November 26, 2022 · 3 min · 458 words · Troy Knight

The One Crazy Delicious Weight Loss Food We Know You Re Not Eating Prevention

Why are peels the new slimming superfood? For starters, the skins are packed with nutrients like vitamin A, lutein, and other antioxidants, including B vitamins, which your body needs to keep its metabolism stoked. What’s more, they have tons of soluble and insoluble fiber, even more than the fruit itself—both can slow digestion, boost feelings of fullness, and even work to lower cholesterol [block:bean=mkt-course-eatcleanstaylean] MORE: Want to Finally Lose Weight?...

November 26, 2022 · 3 min · 509 words · Zachary Porter

The Only 4 Exercises You Really Need

Many other fitness experts agree: “I like these moves because they use bodyweight for resistance,” says Alice Burron, 45, a mother of four and a personal trainer in Cheyenne, Wyoming. “That means they’re simple but still challenging, convenient, and inexpensive—and they work.” To sneak in one set of all of these exercises would only take you about 5 minutes. To build muscle and burn calories, try to do three 5-minute mini workouts with these moves in one day....

November 26, 2022 · 5 min · 863 words · Faye Padilla

The Other Health Benefits Of Pilates Exercise Prevention

[sidebar] Enter: Pilates. If you’re like us, when you think of this core powerhouse workout, washboard abs come to mind. But the spiritual element of the system was built into its very foundation by founder Joseph Pilates. That’s why it’s virtually impossible to perform the moves correctly unless you’re concentrating deeply, visualizing certain body parts, and breathing right, says Kristin McGee, a certified Pilates and yoga instructor. That kind of focus can not only calm the mind, says McGee, but boost your self esteem, too....

November 26, 2022 · 3 min · 559 words · Patricia Wilkins

The Supplement That Can Help You Burn More Calories

Researchers from McMaster University in Hamilton, Ontario analyzed 10 previous studies involving 357 older adults. They found that people who combined creatine with strength training gained about 3 extra pounds of lean body mass (read: muscle) over an average of 12 weeks, compared with people who strength trained without creatine. “Muscle mass is a major determinant of resting metabolic rate, the number of calories your body burns at rest,” explains lead author Michaela C....

November 26, 2022 · 2 min · 260 words · James Irvin

The Totally Weird Scene At The U S S First Ever Bone Broth Fest Prevention

This “battle of the bones,” hosted by pop-up event organizer Imagination in Space, was a celebration of the drink that’s suddenly become on-trend among clean eaters: bone broth, a warm, meaty concoction made by boiling animal bones and aromatics in water. It’s a centuries-old concept that’s riding new wave of popularity, thanks in part to Kobe Bryant, who drinks grass-fed bone broth as part of the LA Lakers’ team diet....

November 26, 2022 · 3 min · 534 words · Edward Irving

This Is The Pain Relief Pillow Amazon Users Swear By For Better Sleep Prevention

(Just 10 minutes of daily exercise can have you moving without pain! Try Fit in 10: Slim and Strong—for Life now!) This contoured pain relief pillow is designed to fit naturally between your knees to keep your legs, hips, and spine in alignment while you snooze. If you suffer from back aches or sciatica, good sleeping posture like this is especially important because it can relieve pressure on the low back and lower spinal nerves to prevent pain, according to The Cleveland Clinic....

November 26, 2022 · 2 min · 366 words · Kenneth White

Thyme Relieves Cold Symptoms Prevention

These medium and large sized passageways carry air from the trachea to the lungs, and when they become inflamed—typically as a result of either a cold or flu—the result is acute bronchitis. Chronic or persistent bronchitis is most often caused by cigarette smoking or inhalation of other toxins that irritate air passageways. For our purposes here, acute bronchitis brought about by cold or flu is in the spotlight. Symptoms of acute bronchitis often include sore throat, nasal congestion, shortness of breath, fatigue, runny nose, nasal congestion and low-grade fever....

November 26, 2022 · 3 min · 620 words · Bessie Trujillo

Triathlon Training For Weight Loss Prevention

[sidebar] One of the best ways to stay fit and injury-free in your 30s, 40s, and beyond is one many women have already discovered: triathlons—a race where you swim, bike, and run, one sport immediately following the other. Nearly 40% of triathletes are now women, and female participation has jumped 10% over the last decade, according to USA Triathlon. What’s more, the largest membership increase is within the 30 to 49 age groups, and the average triathlon participant is 38....

November 26, 2022 · 3 min · 543 words · Peter Davis

Upper Arm Toning Exercises Prevention

Okay, so some of us weren’t born with slender-arm DNA. And while that will never stop us from appreciating everything our beautiful limbs allow us to do every single day (Hug. Hail a cab. Rock a burpee.), it can make us reach for a cardigan on those days when we don’t really, truly need it. That’s why we talked to some of our favorite trainers for their secrets for firming and defining the area that gravity just loves to play with....

November 26, 2022 · 5 min · 890 words · Jeremy Stanesic

Vaginal Issues Prevention

You Noticed a Weird Bump Who wouldn’t freak out after seeing a lump or mark on their privates? This could be so many things, but it’s likely not serious, says ob-gyn Alyssa Dweck, M.D., coauthor of V is for Vagina. It could be anything from an ingrown hair to a sebaceous cyst (a lesion under the skin), says Dweck. Warm soaks are a good first line of defense, but you can also apply a little over-the-counter hydrocortisone cream if it seems inflamed, she says....

November 26, 2022 · 4 min · 720 words · Ricky Outwater

Varicose Veins And Walking Exercise Prevention

But if bulging varicose veins are causing you pain, look into a simple procedure called sclerotherapy, which is covered by many health-insurance plans. (I know, because I just had it done!) The procedure is relatively painless and very effective. First, the doctor injects a saline solution into the varicose vein, then the vein collapses and shrivels up. Ask your family doctor about it. He or she can refer you to a specialist....

November 26, 2022 · 1 min · 83 words · Travis Scalf

Weight Loss Tips Cut Calories At Restaurants Prevention

Yikes! I guess you have to ask yourself if you want to be overweight or rich. Unrestrained, this type of eating out is the perfect recipe for obesity and disease down the road. But we’ve trained ourselves to eat out. We’re just too busy to cook. So what’s the answer? Eat only steamed veggies? Refuse to dine out? On the contrary. You can dine out successfully and enjoy your experience by learning how to navigate any menu....

November 26, 2022 · 9 min · 1854 words · Brandon Cates

Weight Loss Tips From Bob Harper And Jillian Michaels Prevention

Crank up the incline Jillian Michaels says, the next time you’re doing your treadmill workout try boosting the incline. You’ll change the muscles you’re training; you’ll up your calorie burn by increasing the intensity; and you’ll add some variety to your cardio so you don’t get bored. Hold that position Just because your heart isn’t pounding doesn’t mean you’re not working out. Core workouts focus on improving strength and stability of the torso....

November 26, 2022 · 3 min · 624 words · Anthony Wilt

What S Your Favorite Time Saving Ingredient Prevention

–Judith Hill, Prevention’s food director “Roasted green chile sauce” When I’m in a time crunch, I saute whatever fresh vegetables I have on hand, add slices of chicken or steak, and pour the jarred chile sauce over the whole thing. With rice, it’s a quick and flavorful meal. –Marc Meyer, owner/chef of Cookshop in New York City “Mezze penne” I love this slender, shorter version of penne that cooks in just 7 minutes, compared with 9 to 12 for the regular version....

November 26, 2022 · 4 min · 647 words · Edmund Eckert

What You Need To Know About Antibiotics In Beef Prevention

For additional information, please visit:1. Meat Without Drugs (Fix Food Campaign)2. Food Production & the Public’s Health: Antibiotic Resistance (The Johns Hopkins Center for a Livable Future)3. Prescription for Trouble: Using Antibiotics to Fatten Livestock (Union for Concerned Scientists)4. Pew Campaign on Human Health and Industrial Farming (The PEW Charitable Trusts)5. “Putting Meat on the Table: Industrial Farm Animal Production in America” (Pew Commission on Industrial Farm Animal Production, 2009)6....

November 26, 2022 · 1 min · 87 words · Hazel Masom