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Pancreatic cancer is overall pretty rare, with 57,600 Americans expected to be diagnosed in 2020. (The most commonly diagnosed cancer is non-melanoma skin cancer, affecting more than 1 million people a year, followed by lung cancer, with more than 200,000 cases diagnosed annually.) But several celebrities have died of pancreatic cancer, including Alex Trebek, Aretha Franklin, Steve Jobs, Patrick Swayze, and Luciano Pavarotti, drawing more awareness to the disease. Even though it’s an uncommon diagnosis, pancreatic cancer is very aggressive....

There are about 10 types of eczema, but atopic dermatitis (allergic inflammation of the skin) is among the more common kinds. “The eczema rash typically appears as red, swollen patches or blotches on the face and neck and the folds of the elbows and knees, but it can also affect the hands and feet or the whole body,” says Kristin Leiferman, MD, professor of dermatology at the Mayo Medical School in Rochester, MN....

MORE: Do You Have A Cold…Or The Flu?

WHY DOES MY STOMACH SOMETIMES FEEL BLOATED?It’s most likely indigestion or PMS. A fatty meal has slowed your digestion, you have gas, or you’re about to get your period—common factors that make bloating a frequent malady in women. Eating smaller meals throughout the day instead of three big ones can keep the stomach from distending and leave you feeling less full. Also, sidestep gas by eating and drinking more slowly; to avoid the water retention that accompanies PMS, go easy on the salt....

The dictionary defines hope as “to cherish a desire with anticipation.” Enthusiasm is all we need to make each day a fantastic and positive experience. How about starting the day with a smile and thoughts that rays of sunshine will fill your face and mind with happiness? Then, watch the effect on each person you meet. It’s true that a hopeful attitude helps us see and experience the best in life....

What causes Alzheimer’s disease and what are the symptoms? Scientists aren’t exactly sure what causes the brain changes linked to Alzheimer’s disease (AD), but the main culprit is thought to be an excess of beta-amyloid, a protein that clumps in the brain, interfering with crucial functions. Many experts believe it is a combination of having certain genes, such as APOE ε4; environmental factors, such as lack of a strong social network; and lifestyle or health factors, such as having high blood pressure....

Once sewage reaches a sewage treatment plant, it goes through processes to clean it and separate water from solids. The treated water may then be used to irrigate crops, while the treated solids (biosolids) can be used as crop fertilizer. Appetizing, isn’t it? Despite undergoing sanitization measures, the safety of these two sewage byproducts is highly debated. One concern: Even though they’re rid of many harmful organisms, they often contain levels of pharmaceuticals and personal care products (PPCPs) from the slew of medicines, soaps, and cosmetics that make their way down our drains—and at least some of them end up in your produce, which, of course, ends up in you....

Researchers looked at 27 male triathletes and their training workloads. Half of those who ramped up their workouts became what the researchers called “functionally overreached”: The athletes saw decreases in performance, sleep duration, and quality of sleep. Plus, they were more susceptible to upper respiratory infections. It’s strange to think that exercise can lead to poorer health, but the “too much of a good thing” rule applies here. Think of overtraining as under-recovery, explains performance coach and exercise physiologist Pete McCall....

The sweet chemical (still deemed safe by the FDA) has been linked to headaches, nausea, and depression, among other health issues, despite a significant lack of scientific research in any of those specific areas. It’s also come under fire for possible carcinogenic effects, though there’s been no research to date connecting aspartame to cancer in humans. (Need help to kick your addiction to sweets? Get your sugar cravings under control and lose weight with Sugar Smart Express....

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Cake on the face may be a party-time shenanigan, but when it comes to makeup, cake on the face isn’t quite as amusing. Clarins’ Pati Dubroff (who has worked with actresses like Julianne Moore, Gwyneth Paltrow, and Naomi Watts), says that the key to preventing cakey makeup from happening underneath the eyes is to think sheer layers. “It’s like layering a cake,” Dubroff explains. “You wouldn’t just slap the frosting on....

When British researchers had people watch short films and then recall details by answering a series of questions, those who were instructed to keep their eyes closed answered correctly 23% more of the time than people who were told to keep their eyes open. The findings, published in the journal Legal and Criminological Psychology, add to the body of evidence that suggests that cutting out surrounding interference can help you focus more intensely on remembering an important piece of information....

The research: The study team from the Cincinnati Cancer Center measured the urine BPA levels of 60 men—some of whom suffered from prostate cancer. BPA levels were more than four times higher among the cancer sufferers. What’s more: men younger than 65 who had prostate cancer were even more likely to harbor high amounts of BPA. The researchers also exposed cell cultures to BPA in the lab and found a measure of cell instability associated with prostate cancer jumped up to 800% among the BPA-exposed cells....

I have never been a breakfast-for-dinner kind of person. I think one of the reasons is that I don’t really have a sweet tooth, so the thought of eating a stack of pancakes for dinner is a huge turnoff. However, if you offer me a savory breakfast option for dinner…then, maybe then, we can talk. Especially if we’re talking about these waffles. This dish might be the first breakfast-type food that I have had for dinner in a long time, and I would do it again in a heartbeat....

Cracking the Code Certified Organic The only USDA-regulated label. Requires that hens get outdoor access and feed without GMOs, antibiotics, or animal products. Biodynamic As certified by Demeter USA, farms using this label must follow organic standards, build soil health, and protect biodiversity. Pasture Raised This Humane Farm Animal Care (HFAC) certification means birds must be outdoors on rotated, vegetation-covered pasture for a minimum of 6 hours every day, with 108 square feet of space per chicken....