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55: The percentage of the daily Value for vitamin A met by 1 cup of shredded romaine lettuce

Luckily, your fix may have been introduced at the 7th World Congress for Hair Research in Edinburgh, Scotland from May 4-6, 2013. When one group of people used a dandruff shampoo with zinc pyrithione (such as Head & Shoulders), one group used a dandruff shampoo with climbazole (not available in the U.S.), and the other group used a non-dandruff shampoo for a full year, researchers found that the shampoo with zinc pyrithione showed the most improvement....

title: “Dark Chocolate Prevention” ShowToc: true date: “2023-01-10” author: “Paul Windham” It could be in your DNA. People with a certain variation of the gene called glucose transporter type 2 (GLUT2), which may help the brain regulate food intake, are more likely to crave sweet foods, new research recently revealed. In a study of 687 people, those with the gene variation ate more sugar than those who didn’t have it; both groups consumed the same amount of protein, fat, and alcohol....

Diabetes is a serious condition, and preventing it is important. Watch this 2-minute video and find out about the effects of diabetes on your body. Follow along with David L. Katz, MD, MPH, director of the Yale Prevention Research Center, for Vital Finds: Cutting-Edge Diabetes Test. Learn more about how diabetes can lead to heart disease and heart attack, and see what you can do to spot diabetes early. Find out why testing your cardiovascular health now is so important, and hear how medical advancements can make it easier for your doctor to discover if you’re at risk of developing diabetes....

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead. Migraines disappear and focus sharpens.European Journal of Clinical Nutritionhere’s what’s happening in your body right now It turns out the headaches you expected from a diet soda withdrawal didn’t materialize....

Grilled Miso Eggplant Cut 1 lb eggplant lengthwise into 8 slices. Brush with 1 Tbsp olive oil and grill, turning, until golden brown and almost tender, about 7 minutes. Stir together 2 Tbsp white miso, 1 Tbsp reduced-sodium soy sauce, and 1 tsp honey. Brush eggplant with mixture and grill until tender, about 2 minutes longer. Sprinkle with 2 Tbsp fresh parsley and 1 Tbsp toasted sesame seeds. Serves 4....

Of the 2,500 aromatic chemical compounds used to make fragrances—all of which are protected by trade secret laws—3% of people suffer irritation, swellings, and rashes, when exposed to some of these mystery ingredients. And while the US has yet to act on identifying or banning them, the European Union is stepping up, proposing a ban on three common fragrance ingredients—atranol, chloroatranol, and lyral—found in everything from perfumes and lotions to cleaners and plastics....

How Much? At least once a week for 30 minutesAny type of aerobic activity helps cells sop up sugar, but intervals (alternating high-intensity bursts with low/moderate-intensity recovery) may net the biggest payoff in the least time. One study found that as few as 10 minutes of intense interval training per workout is enough to lower glucose levels by 13% for up to 24 hours in people with type 2 diabetes....

One night in Afghanistan in 2011, our building was bombed, severely injuring one of our soldiers. For the next 6 months, I lived in fear and finally decided to retire. I was tired of playing Russian roulette with my life. [block:bean=pvn-survey-walking-a-062015] When I returned to Maryland, I was thrilled to reunite with my 17-year-old twin daughters. But once the initial joy faded, memories resurfaced and my anxiety increased. I didn’t want to tarnish my record by asking for help, so I tried to ignore it....

Use a powder shadow or gel liner. They glide on easily and look the most natural. Also, invest in an eyeliner brush with slightly angled bristles–it helps draw a line that’s not too thick or thin without having to pull delicate skin taut. First, apply eye shadow; its powdery texture primes lids so liner glides on. Then line your lids from the inner to outer corners; moving in this direction helps eliminate drag....

Show your back muscles a little more love starting with this targeted move. It uses hand weights to target and tone the back of your shoulders, and incorporates a mini balance challenge to strengthen your core and shape your butt, too. ​ ​

You sit up and gaze at your middle. A groundswell of flesh is drifting toward the fluffy area that used to be your stomach. You haul your legs out of bed, and as you waddle to the bathroom, your thighs rub together. You catch a glimpse of yourself in the mirror. Bad mistake. Your eyes are swollen, your wrinkles have procreated during the night, and your skin is lackluster from a lifetime of not drinking eight glasses of water a day....

Think of it as the Yelp of healthy eats: The searchable database has more than 40,000 listings of farmers, gourmet-food artisans, CSAs, farmer’s markets, and restaurants in every zip code. Founded by Kim Werner, a former cookbook editor who helped revamp Joy of Cooking, the site launched last August as a one-stop shop for foodies seeking sustenance. “For consumers, there’s a tremendous breadth of information, if you want to take your family to a pick-your-own orchard on Sunday or mail order cheese from a particular region in Vermont,” says Werner....

Walmart is helping to make organic more affordable. When Walmart joined forces with Wild Oats back in April, its goal was to drive down the price of organic food across categories—from salsa and pasta sauce to quinoa and chicken broth. And they’ve succeeded: You can score USDA-certified organic packaged foods for about 25% less than at most grocers and retailers. Walmart is bringing organic to a whole new audience. For years, organic food has been seen as an upper-middle-class luxury, available only to those who could afford to pay a premium for it....

60: The percentage drop in heart disease risk for adults who eat more than 5 servings of fruit A day

Would you eat an animal grown in a lab? If the idea makes you grimace, then take note: Man-made creatures could be swimming up to your local fish counter before year’s end, now that the Food and Drug Administration has issued a report clearing the way for genetically modified salmon to hit American dinner tables. The report, an environmental assessment on the implications of genetically modified salmon, was published shortly before Christmas....