Bored With Greek Yogurt 6 Others You Should Try Prevention
But no matter which you choose, when it comes to making yogurt a regular part of your diet, it’s wise to keep a few nutritional guidelines in mind. According to Marisa Sherry, MS, RD, “Look for yogurt that has at least 15% of your daily value for calcium and the least amount of sugar for the most amount of protein. And keep in mind how big the container is. Depending on what you add in—like nuts and fruit—the calories can quickly add up....