Active Calorie Diet Healthy Meals For Weight Loss Prevention

These five mouthwatering recipes combine fat-flushing ingredients in delicious combinations so you can eat your favorite foods guilt-free. Steak Sandwich with Peppers & Onions WORK TIME: 20 MINUTES / TOTAL TIME: 25 MINUTES / SERVINGS: 4 1/2 lb flank steak, thinly sliced 2 Tbsp chopped cilantro leaves 2 cloves garlic, minced 1 red onion, thinly sliced 1 green bell pepper, thinly sliced 1 poblano or Cubanelle pepper, thinly sliced 1/4 tsp salt 4 sm whole wheat submarine rolls 4 slices reduced-fat provolone or Swiss...

December 8, 2022 · 6 min · 1141 words · Allen Vanes

Alzheimer S Disease Expected To Surge By 2050 Prevention

Here’s a hard truth for baby boomers: We’re not getting any younger. And because we comprise 26% of this country’s population, our aging means that disease demographics are shifting on a national scale. Case in point: By the year 2050, the number of people aged 65 and older who suffer from Alzheimer’s disease is expected to nearly triple. That’s according to new research from the Rush Institute for Healthy Aging in Chicago, which estimates that the number of older Americans afflicted with Alzheimer’s will surge from today’s 5 million to 13....

December 8, 2022 · 3 min · 483 words · Loretta Beane

Are Calorie Counts On Menus Actually Making Us Fatter Prevention

The research: Authors asked study participants to order food from menus similar to those found at well-known chain restaurants. Some picked from menus containing traditional lists (e.g. “seafood,” “pasta,” “meat entrées,” etc.) with no calorie information listed. Another group ordered from the same menu but with calories listed by each dish. And a third group ordered from menus with low-calorie dishes grouped together in a separate “low-calorie” section. Surprisingly, people who ordered from the traditional menu without calorie information ordered similarly to those who made selections from the menu with the low-calorie section....

December 8, 2022 · 2 min · 252 words · Neal Clark

Are You Eating Too Much Protein Prevention

Here’s your age-appropriate protein prescription: AGE: 65 or under → PROTEIN: 0.37 g per lb of body weight; about 55 g per day for a 150 lb person AGE: Over 65 → PROTEIN: 0.45–0.5 g per lb of body weight; 68–75 g per day for a 150 lb person More from Prevention: The Metabolism Miracle For Women Over 40

December 8, 2022 · 1 min · 59 words · Stephen Holt

Are You Peppering Your Salad With Freshly Ground Salmonella Prevention

The research: Scientists tested spices sold in bulk bins at local (Kansas city metro areas) farmers’ markets for pathogens and found four out of 10 showed contamination by one or more combination of three items: bacteria, heavy metals, and mycotoxins (an indicator of fungal contamination). “Some of the spices we purchased tested positive for salmonella,” said Patrick Williams, a research assistant professor at K-State Olathe who works in bio-molecular testing....

December 8, 2022 · 2 min · 222 words · Gregory Campos

Are Your Online Food Habits Making You Fat Prevention

First, the authors reviewed existing studies about what happens to your body when you see pictures of food. Turns out, food imagery ramps up activity in parts of the brain associated with attention, reward, learning, emotion, memory, decision making, visual processing, and physical coordination, and can increase heart rate, insulin secretion, and salivation. Why? The authors explain that the brain has a vested interest in getting more grub down your gullet....

December 8, 2022 · 3 min · 484 words · Timothy Permenter

Arsenic Levels High In Brown Rice Prevention

Back in 2012, Consumer Reports tested 60 different varieties of rice and rice products—and found arsenic in every single one. Pretty scary stuff since regular exposure to arsenic (even in small amounts) may lead to a higher risk of several types of cancer, as well as heart disease and type 2 diabetes. Now, the magazine has tested 128 additional samples of rice-related products and 114 other grains—and found brown rice typically contains about 80% more inorganic arsenic (the dangerous kind) than the same type of white rice....

December 8, 2022 · 2 min · 388 words · Thelma Palmer

Avoid Genetically Modified Salmon Prevention

More from Prevention: 7 Foods That Should Never Cross Your Lips

December 8, 2022 · 1 min · 11 words · Anthony Dedmon

Banish Bathing Suit Stress Prevention

Do you get stressed out and withdraw, afraid someone will see your thighs or tummy? Or do you go to the party covered in extralarge shrouds and spend the afternoon wishing you could leap into the pool like everyone else? Had enough? Learn how to turn this month of angst into a golden opportunity for self-empowerment. Step 1: Change your perception of April. Instead of apprehension, see a month filled with possibilities....

December 8, 2022 · 4 min · 703 words · Lindsey Gray

Beauty Tips To Look Rested Prevention

Take a breatherThe practice boosts circulation Pranayama, a breathing technique straight from the yoga studio, can help refresh your face, says Jamé Heskett, MD, founder and medical director of The Wellpath in New York City. , moving the blood that stagnates in the body during sleep. “At the same time, you’re oxygenating the body with deep breathing,” she says. And since a vibrant complexion relies on oxygen and nutrients being pumped into the small blood vessels and capillaries in the face, it’s important to keep that circulation going strong....

December 8, 2022 · 7 min · 1293 words · Thomas Miller

Become A Better Runner In 7 Seconds Prevention

Training at specific intensities can cause physiological changes that increase your endurance and speed, research shows. Traditionally you’d need a university’s sport science lab to find the perfect intensity level for your body. But a new study from the Biomedical Institute at the University of Leon in Spain finds that your ability to talk while working out may be a reliable way to gauge your effort, too. (Not a runner yet?...

December 8, 2022 · 3 min · 487 words · Marvin Fiorita

Best Anti Aging Beauty Products 2015 Prevention

December 8, 2022 · 0 min · 0 words · Charlotte Phillips

Best Drugstore Skin Products Prevention

Moisturizing Body Wash Photo courtesy of Cetaphil Cetaphil Restoraderm Eczema Calming Body Wash ($14, cetaphil.com) “Because it’s soap-free, this is perfect for people with dry and eczema-prone skin,” says David Bank, MD, a Mount Kisco, New York-based dermatologist and director of the Center for Dermatology, Cosmetic, and Laser Surgery. “It also has oils that reduce itchiness, redness, dryness, and irritation.” Night Cream Photo courtesy of RoC RoC Retinol Correxion Deep Wrinkle Night Cream ($17, drugstore....

December 8, 2022 · 4 min · 695 words · Issac Ponder

Bronzer Makeup Tips From Bobbi Brown Prevention

December 8, 2022 · 0 min · 0 words · Eleanor Bennion

Bursitis Remedies Prevention

Bursitis strikes, it retreats, it strikes again. The acutely painful stage of bursitis lasts 4 to 5 days, sometimes even longer. The on-again, off-again nature of acute bursitis is aggravating for people with the condition and frustrating for those trying to determine what bursitis treatments method actually work. Right now, there is no “cure” for bursitis. Until medicine comes up with one, here are some tried-and-true remedies that may bring temporary relief from this painful condition....

December 8, 2022 · 6 min · 1234 words · Jessie Bledsoe

California Drought Impacts Produce Departments Prevention

Without the Golden State, our supermarket produce sections would either spend half the year mostly empty, or packed with pricey imports. California produces nearly half of all U.S.-grown fruits, vegetables, and nuts, including lettuce, strawberries, grapes, tomatoes, walnuts, and almonds. It also yields the lion’s share of our broccoli, cabbage, cauliflower, spinach, peppers, garlic, kale, lemons, limes, celery, eggplant, and avocado. And when Mediterranean-native figs, dates, artichokes, olives, and pistachios are grown here at home, it’s in California 99% of the time, says the US Department of Agriculture (USDA)....

December 8, 2022 · 3 min · 562 words · Adele Croft

Christmas Gifts For Foodies Prevention

Foodies are notoriously hard to shop for, and the thought process in choosing a gift may go something like this: Do they already have a microplane grater? Do they prefer Himalayan or Hawaiian sea salt? Instead of racking your brain, use our handy foodie gift guide with five great ideas for all types of food lovers. Yankee Candle large jar candle, Napa Valley Harvest($25.99; yankeecandle.com) and Ruffino Prosecco ($14.99;ruffino1887.com) Shopping for a wine enthusiast?...

December 8, 2022 · 3 min · 505 words · Ralph Olson

Cold Sores Linked With Cognitive Issues Prevention

Researchers from Columbia University followed 1,625 adults between the ages of 59 and 79 for eight years. They found that those with a higher infectious burden—meaning they’d been exposed to a higher-risk virus or viruses, such as herpes simplex virus 1 and 2—were more likely to have worse cognition. Why the connection? Researchers suspect that the chronic inflammation caused by infections could be harmful to cognition in the same way previous research has found an association with strokes....

December 8, 2022 · 2 min · 424 words · Kayla Crum

Cooking Method Linked To Increased Risk Of Heart Disease Prevention

That’s because the chemical compounds—called advanced glycation end products (AGEs)—that form from high heat, low moisture-cooking methods that make food crispy come with a heightened risk of cardiovascular disease, according to new research from the University of Illinois at Urbana-Champaign. To understand what’s going on, here’s a little basic food science: When sugars and proteins are cooked at high temperatures in dry heat, the two interact to form a crisp, brown crust....

December 8, 2022 · 2 min · 399 words · Marie Smith

Dangerous Supplement And Medication Interactions Prevention

MORE: American Women Run On Depression…And Prozac Licorice Skip if you take: Diuretics for high blood pressure Indigestion sufferers turn to stomach-soothing licorice root capsules, but when combined with diuretics or laxatives, this remedy can cause a dangerous dip in potassium levels. Smart swap: Ginger tea to ease stomachaches. Avoid aggravating foods like chocolate and citrus, or any drinks or foods that contain caffeine. Feverfew Skip if you take: Blood thinners This migraine remedy can slow clotting....

December 8, 2022 · 1 min · 202 words · Jason Martich