This Barre Workout Sculpts Your Butt And Thighs In Less Than 10 Minutes Prevention
Wide 2nd Plié Bring your feet out a little wider than your hips and slightly externally rotate from your hips. Keeping your spine upright, bend your knees out to the sides. Make sure your knees are over your ankles and you’re not rolling in with the knees or feet. (Here are the best and worst exercises for your knees.) Place hands on your hips, out in front of you, or behind your head with elbows out to the sides....