Posts

There’s growing concern that the rainbow of additives packed into everyday foods could be responsible for some serious health problems, especially in children. Some researchers suggest that attention deficit disorder, or ADHD, is associated with these artificial colorings, and other risks may include severe allergic reactions and even cancer. Europe, for one, is taking the concern seriously. At the urging of health watch groups like the Center for Science in the Public Interest, the British government and European Union have virtually ended the use of dyes throughout Europe....

Raspberries contain ellagic acid, an antioxidant with anti-inflammatory properties that helps prevent red inflamed skin. Keep your skin looking vibrant and clear by generously tossing sweet and tart berries on top of your yogurt or morning cereal. More from Fox: Fastest Ways To Fix Age-Related Skin Damage Tomatoes are rich in the antioxidant Lycopene, a carotenoid pigment that gives them their rosy red color. Studies have shown that a diet rich in lycopene can help protect the skin by as much as 33%—reason enough to plop a big juicy tomato slice or two on your next burger or sandwich!...

Experts estimate that nearly 35% of pets today are overweight, which increases their risk for many serious conditions, such as arthritis, diabetes, breathing problems, and heart disease. Blame the pudgy pet problem on too many treats and not enough leash time. “People are stressed and pulled in so many different directions—it’s a lot easier to toss a treat to your pet than to lace up your sneakers and take him for a walk or get on the floor to play with him,” says Gregory S....

10 Reasons Your Ab Exercises Aren’t Working To get you ready for your next reaping (and help satiate the obsession of countless “Hunger Games” fans), New York Sports Clubs has created The Hunger Games workout—free for members and non-members alike. The 45-minute cardio/strength class is filled with insider references to the latest pop culture phenomenon, whether it’s pounding out Capitol Crunches (sit-ups with a weighted plate) or speeding through a set of Jabber Jay Jacks (doing jumping jacks with crossed legs)....

Do these chest moves 2 to 3 times a week and you bet your underwire you’ll have a perkier profile in 4 weeks. Half Push-UpA. B. Place hands shoulder-width apart on bench. Balance on hands and balls of your feet so your body forms a straight line.Bend elbows and lower body half the distance to bench (6 to 8 inches). Hold for 30 seconds, and then press back up to start....

At Meatless Monday, we often talk about how foods like beans, tofu and quinoa are excellent sources of protein – and they definitely are! – but I think it’s easy to forget that when you pack together enough plant foods that may be relatively low in protein on their own, you’ll end up with a dish that’s just as high in protein as a serving of meat. Here, the gnocchi, Brussels sprouts, and pepitas (pumpkin seeds) all add to the total....

Think you’ve tried every potion and pill to promote hair growth or prevent the loss of those luscious locks? Think again—and think natural. A new extract that could save your hair is now making its way into commercially available products. Called “Thuja Orientalis”, but nicknamed “Thuja O”, the extract originates from a variety of evergreen tree native to East Asia. In fact, Thuja O is already a common baldness and hair loss treatment in the region....

It reduces chronic pain Next time you have a headache, just say yes. Stimulation of your clitoris and vaginal walls triggers the release of endorphins, corticosteroids, and other natural painkillers. As a result, you’ll feel less pain from headaches and sore muscles during sex. The benefit, which begins before you orgasm, can linger for up to 2 days, says Barry Komisaruk, PhD, a Rutgers University psychology professor and coauthor of The Science of Orgasm....

Gout—which usually affects the large joint of the big toe, but can also occur in the ankles, fingers, wrists, knees, or elbows—stems from the body’s inability to control its uric acid levels, says Bernadette Siaton, MD, an assistant professor of medicine at the University of Maryland School of Medicine. Urate crystals build up in the joints, bringing on the telltale inflammation and pain. While treatment for gout often requires medication, there are ways to control your gout symptoms without popping pills....

(Find out how to stop the craving cycle before it starts and burn fat around the clock with the naturally sweet, salty, and satisfying meals in Eat Clean, Lose Weight & Love Every Bite.) It happens to the best of us—including nutritionists. The good news? These healthy eating pros practice some smart strategies for getting their diets back on track—and fast. Here’s what they do to reset post-vacay: They blend green smoothies....

So yes, eating once a day may sound simple enough—but is cramming all your calories into one meal a legit way to eat healthy and lose weight over the long haul? On paper, the benefits of one meal a day, or a 20-hour fast, sound perfect. You don’t have to worry about what you’re going to eat during daylight hours, which could save you time, money, and kitchen clean up....

Eat more garlic. It may be bad for your breath, but garlic is packed with vitamin B6, manganese, and other natural elements proven to reduce inflammation and platelet buildup in your blood and arteries, finds research in the Journal of Cardiovascular Pharmacology. Not only is that good news for your heart, but the increased blood flow to your brain may also ward of age-related cognitive decline, the research shows. More from Prevention: Free Memory-Boosting Brain Games!...

Men burn 100 calories in the average sheets session, while women expend 69. The typical romp lasts 25 minutes from the start of foreplay to the end of the deed, but that’s just an average—the times varied widely in the study, and ranged between 10 and 57 minutes. The longer the session, the more calories burned. At this point you’re probably thinking, “How the heck did they find this out?...

Bad Breath It means: Your pets may simply need to have their teeth cleaned, or, more seriously, they may have dental disease, which can include problems such as severe plaque, gingivitis, bleeding gums, tooth loss, or ulcers. Untreated, oral bacteria from an infected mouth can spread to the bloodstream or even the heart valves, which can result in a life-threatening infection. If it’s not a dental issue, your vet will rule out other possibilities, including cancerous oral masses or metabolic problems (like kidney disease or diabetes)....

Alexandra Jamieson, holistic nutrition counselor, Morgan Spurlock’s famous detox guide from the film Supersize Me, and the author of the new book Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body, says you actually don’t have to. You just have to understand them. Jamieson says taking a step back and asking yourself why you’re doing it in the first place—are you reaching for that Diet Coke because you like the taste, are you tired, or is it mindless?...

WHAT TO BUY: Figure at least a pound for four side portions. Prep and cooking are the same for all three greens, so you can use them interchangeably. HOW TO PREPARE THEM: REMOVE stems and central veins. It’s easy if you fold each leaf in half and then just rip off the whole stem along with the attached vein. CUT leaves by stacking, folding, and slicing crosswise into strips, either thick or thin....

[sidebar] How To Do The Perfect Squat This static exercise—meaning the body stays in one position for the entirety of the move—is especially awesome because it requires no equipment and can be performed just about anywhere (well, use your judgment). Find out how to perfect your plank with this guide. We also included fixes to some of the most common plank mistakes. 18 Ways To Change Up Your Running Routine THE BASICS...