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In fact, it’s all those convoluted ideas about what sex is supposed to be that make it more complicated—and less pleasurable—than it needs to be, he says. So what is “sexual intelligence”? It’s all about changing the way you think about sex, says Dr. Klein. It’s going from how you viewed it as a young adult to a more mature perspective—one that takes all the info you’ve learned and experiences you’ve had and molds it into a more realistic view of being intimate....

Pizza for breakfast? Why not? It’s especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the pizza recipes for just one or two pizzas, and try shredded part-skim mozzarella instead of feta, if you like, and enjoy your breakfast. PREP TIME: 10 minutesCOOK TIME: 20 minutesSERVINGS: 4 5 tsp extra-virgin olive oil4 oz packed spinach (4 c)2 (6-inch) whole-grain pitas, halved horizontally2 lg plum tomatoes, thinly sliced4 lg eggs¼ tsp salt¼ tsp freshly ground black pepper2 oz reduced-fat feta cheese, crumbled (⅓ c)...

Your WeightBeing overweight or obese can increase your risk of breast cancer by 30 to 60%. Why? Estrogen is produced in fat cells; the more fat cells you have, the more estrogen your body pumps out—and extra estrogen can lead to tumor growth. Your Waist SizeIt’s not simply the number on the scale that matters; where you carry the extra pounds makes a difference too. A recent study from the British Medical Journal determined that the most important factor boosting a woman’s postmenopausal breast cancer odds is if and how much her skirt size has gone up since her twenties....

At least, until now. Here’s the thing: The majority gluten-free flours fall into one of a few different categories, each of which plays a different role in making your cookies, pancakes, scones, or pizza dough taste delicious. We’ve put together this quick primer on what’s what, plus which flour is the right pick for you. Texturizers: Almond flour and coconut flour Made from pulverized almonds or dried coconut meat, almond and coconut flour (try it in this gluten-free chocoloate chip blondie recipe) have rich flavor and texture....

[sidebar] 1. Get a heart check"Make a doctor’s appointment as soon as you notice that you’re having trouble getting or maintaining an erection," says Dr. Banks. “Your doctor should check your blood pressure, blood glucose, and blood cholesterol and discuss your diet and physical activity levels.” If not, speak up. 2. Be nice to your bodyThe same behaviors will improve both heart and sexual health. “Aim for at least 30 minutes of moderate physical activity per day, like brisk walking,” says Dr....

A: It’s no secret that as women age, their hormone levels begin to drop. But most people don’t realize that this doesn’t involve just estrogen and progesterone—thyroid hormones decline too. I always check thyroid function when a patient complains of fatigue, but that doesn’t mean I’ll always find something. Symptoms of an underactive (hypo-) thyroid—fatigue, feeling cold, constipation, weight gain, and hair loss—often appear long before blood work hints at a problem....

A: Yes, there’s a lot you can do. Getting yourself in the best possible physical condition will help you recover faster and decrease your risk of complications. Begin by asking your surgeon what he or she recommends for your particular procedure. Regular exercise—even just a daily 30-minute walk—is usually a great idea. In the weeks or months before your surgery, stay hydrated and eat a balanced diet, with plenty of lean protein (like chicken, fish, and beans) and lots of antioxidants (found in fruits and vegetables)....

Crêpes With Smoked Salmon And Chive Spread 4 ready-to-use crêpes (produce section)½ c whipped cream cheese¾ tsp freeze-dried chives6 oz smoked salmon PUT crêpes on work surface.2. MIX together room-temperature cream cheese and chives in small bowl. Gently spread 2 tablespoons of the mixture over half of each crêpes.3. DIVIDE salmon among crêpes. Fold crêpes in half and fold again into triangles. Garnish with more chives. Serves 4 NUTRITION (per serving) 190 cal, 17 g pro, 6 g carb, 0 g fiber, 3 g sugars, 10 g fat, 4....

Sunscreen makes me breaks outThe truth:Problem solved: Fear of aggravating acne is the number one reason women shun sunscreen, says Robert A. Weiss, MD, president of the American Society for Dermatologic Surgery. But guess what? Protecting skin from UV light curtails future breakouts. “The sun stimulates oil glands and thickens skin, so pores become blocked,” explains Weiss. Keep breakouts at bay with a lightweight, nonoily lotion like Coppertone NutraShield Faces 70+ SPF with Dual Defense ($10....

Exercise 3 hours a week. You’ve experienced it yourself on a mind-clearing walk: Moving your body is freaking great for your brain, both now and years from now. Majid Fotuhi of NeurExpand recommends keeping your heart rate up for at least 20 minutes at a time. In one study, people who increased their three weekly walks from 10 to 40 minutes expanded their hippocampi by 2% after a year—the equivalent of getting 2 to 4 years younger above the neck....

In a report published in the journal Environmental Health Perspectives, researchers asked 8,877 people to fill out detailed questionnaires about what they ate in the past 24 hours. They also provided urine samples, which were tested for phthalates. People who ate the most fast food (35% or more of their total calories in the past 24 hours) had phthalate levels up to 40% higher than in those who avoided these quickie eats....

But we also know so little about eating - about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve....

Studies have shown that interval training can help people burn more fat, and increase fitness levels even after just 15 or 20 minutes of exercise. And a new study found that people with type 2 diabetes benefited more from interval walking—their blood sugar was more controlled—compared to people who walked continuously. MORE: Why Are People Addicted to CrossFit and Other Brutal Workouts? “The return on investment of interval training is fabulous, and it keeps exercise interesting,” says Richard Cotton, the National Director of Certification at the American College of Sports Medicine, who was not involved in the new research....

One explanation, researchers say, may be that milk’s lactose gets converted to galactose as it’s metabolized, causing oxidative stress, or damage, throughout the body, which studies in animals suggest can result in bone loss, inflammation, cardiovascular stress, and other signs of aging. But don’t swear off your morning latte quite yet. It’s not clear enough from this evidence to conclusively say that milk is the major reason behind the increased fractures and mortality, says Jeri W....

Dench, who said that she has trouble reading her scripts and seeing her dinner companions across a restaurant table, quickly spoke out to correct the misconception. “I do not wish for this to be overblown,” she said in a statement to Reuters. “This condition is something that thousands and thousands of people all over the world are having to contend with. It’s something that I have learnt to cope with and adapt to—and it will not lead to blindness....

Angela was dying; everybody knew that. She was out of medical options when she first met Puchalski—a specialist in end-of-life care—11 months earlier. At the time, Angela’s surgeon had given her 2 months, and objectively, Puchalski agreed. The only help medicine could offer was some pain relief. “I was really trying to get Angela to understand that this disease would kill her—soon,” she says. But Angela wanted to make it through one last holiday season with her family....

MORE: Are Gluten-Free Diets Healthy? Late last week, the FDA published a new regulation defining the term. To be considered “gluten-free,” a product now must contain less than 20 parts per million of gluten. Products bearing the labels “free of gluten,” “no gluten,” and “without gluten” are also now required to meet this standard. “Adherence to a gluten-free diet is the key to treating celiac disease, which can be very disruptive to everyday life,” FDA Commissioner Margaret A....

Fibromyalgia is a condition that affects mostly women and is characterized by chronic pain, chronic fatigue, and an extremely low tolerance to pain. Shiatsu massage incorporates traditional Chinese medicine’s acupressure principles, which aim to unblock the flow of energy in the body. Shiatsu, like other forms of massage, also increases blood circulation, facilitates cell oxygenation and nutrition, relieves muscle tension, and releases natural analgesics like serotonin. In the pilot study, half of the 34 fibromyalgia patients received 40-minute full-body shiatsu massage sessions twice a week....

Pelvic Tilt Lie on the floor, arms at your sides and knees bent, feet flat on the floor. Next, press your lower back to the floor so that your pelvis tilts upward. Maintain this tilt as you straighten your legs by slowly sliding your heels along the floor. Stop when you can no longer hold a full tilt position. Hold and count aloud to six. Bring one leg, then the other, back to the starting position, maintaining the pelvic tilt throughout....

SERVINGS: 6 3 whole graham crackers, crushed1 lg ripe banana, sliced1/2 c sugar1/4 c unsweetened cocoa powder3 Tbsp cornstarch1/8 tsp salt3 c 1% milk1/2 tsp vanilla extract1 1/2 c semisweet or dark chocolate chips (MUFA) 1. DIVIDE graham cracker crumbs evenly among 6 custard cups or ramekins. Press into bottom. Top with banana, reserving a few slices for garnish. 2. MIX sugar, cocoa, cornstarch, and salt in large saucepan. Stir in milk....