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Zevia, a brand-new natural soda we see yogis sipping claims it has “no sugar and is sweetened with Stevia,” but beneath the zero grams of sugar is 7g of erythritol. The new Bai Antioxidant Infusions lists the same ingredient. Popular Think Thin bars are advertised as “sugar-free,” but maltitol is the fifth ingredient (and 12g of “sugar alcohol” reside in the nutrition facts). 5 Foods That Fuel Your Workout So what are these sneaky sugars?...

Likewise, the popularity of home testing is soaring as tests for more conditions become available. With a small sample of blood, urine, saliva, or stool, you can check everything from your triglyceride levels to whether your genes determine your tolerance for a strong cup of coffee. Sales of these tests are expected to exceed $20 billion worldwide in 2017 and continue to grow by 28% a year through 2022, according to BCC Research....

The vending machine has probably become Darth Vader in this scenario. A whopping 98% of high schools have vending machines “or other venues that offer sweetened drinks or snacks,” according to the Center for Science in the Public Interest, a nutrition advocacy group. Not exactly the makings of a lunch of champions. One Mississippi school even took matters into its own hands, kicking to the curb, literally, the soft drink and snack machines as it watched its student population soar in terms of obesity, diabetes, and high blood pressure....

The study team compiled roughly 15 years of data on more than 10,000 women in their 50s and early 60s. Those who consumed a Mediterranean-style diet heavy on fish, nuts, and vegetables were 46% more likely to reach age 70 free of chronic disease or life-changing mental or physical impairments compared to women who didn’t follow this type of diet. Rates of heart disease, diabetes, breast cancer, and cognitive disorders like dementia all plummeted among the Mediterranean dieters....

When it comes to aches, pains and other health problems, just because something seems minor doesn’t mean you shouldn’t take it seriously. In fact, new research finds that even common ailments can actually be the first warning signs of cancer. In a survey of 1,729 adults over the age of 50 in the U.K published in PLOS ONE, respondents evaluated how serious they perceived a list of 17 ailments—10 of which were actually indicators of cancer....

MISCONCEPTION 2 “Lots of things can impact climate—so there’s no reason we should single out CO2 to worry about.” Climate is sensitive to many things besides carbon dioxide—sunspots, for one, as well as water vapor. But this just proves how much we should worry about CO2 and other human-influenced greenhouse gases. The fact that the climate system has been shown to be sensitive to many sorts of natural changes throughout history should serve as a red flag: We need to pay close attention to the massive and unprecedented changes we’re causing....

“Superfruit” Words like “superfood” and “superfruit” are 99% spin and 1% science. As far as we’re concerned, every whole plant food is a nutrient-packed superfood (even iceberg lettuce). And isn’t it time we knocked acai and kale down a peg? “Low Fat” Candy This claim is splashed loud and proud on gummy treats and fruits snacks. But in the candy aisle, “low fat” is usually code for “pure sugar.” Kind of a lousy “upgrade....

When your profession involves anything from running alongside a gurney to standing for hours in the ER or operating room, the right shoes are a must. After all, being on your feet all day puts your lower extremities under a lot of stress. So if you’re consistently wearing unsupportive shoes, you could develop achy arches, exacerbate plantar fasciitis, joint pain, and other uncomfortable foot-related issues. That’s where the best shoes for nurses—or for anyone who stands for long periods of time—come to the rescue....

I’m starting to get what all the fuss is about when it comes to Einkorn wheat products. It’s the original, ancient wheat—not genetically modified or otherwise subjected to hybridization techniques. It has fewer carbs, more protein, and is easier to digest than the modern stuff. And it’s one of the reasons this easy, comforting pasta dish packs an impressive 24 grams of protein per serving. MORE: The Veggie Dish For Anyone Who Hates Veggies Prep time: 10 minutesTotal time: 20 minutesServes 4 8 oz Einkorn whole wheat pasta (or pasta of your choice)8 oz grape or cherry tomatoes, sliced ¼" thick12 oz broccoli florets2 oz fresh basil leaves¼ c pine nuts2 oz finely grated Parmesan½ c Greek yogurt¼ c extra-virgin olive oil1 tsp salt...

[sidebar]We’re not the only ones devoted to peanut butter. The National Peanut Board (NPB) finds that Americans consume more than 1.5 billion pounds of peanut butter and peanut products each year. That’s about an annual $800 million we’re spending on the spread. Or, says the NPB, picture it this way: The amount of peanut butter we eat in a year is enough to wrap the earth in a ribbon of 18-ounce peanut butter jars one and one-third times....

Pasta Toss 1½ tbsp olive oil 1 tbsp red wine vinegar ¼ tsp salt ⅛ tsp black pepper 4 c baby spinach (about 4 oz) 1 pear (such as Bosc), peeled, cored, halved lengthwise, and thinly sliced ½ c dried cranberries ¼ c walnut pieces, toasted ¼ c thinly sliced red onion WHISK oil, vinegar, salt, and pepper in large bowl. Add spinach, pear, cranberries, walnuts, and onion and toss....

Higher premiums for womenUntil the advent of the ACA, 92% of the best-selling health insurance plans in the individual market determined premiums based on gender. That meant that women paid 60% more, on average, for health insurance than men. Since insurers can no longer consider gender when pricing health insurance, many women will see their costs drop. Asking about preexisting conditionsIf you ever had a C-section, filled a prescription for an antidepressant, or were a victim of domestic violence, then it’s likely that you pay more for individual health insurance—if you can find it....

You’re not crazy: your brows are definitely getting thinner as you get older. But there’s good news to go along with that bummer: Brow pencil is no longer your one and only option to make them look fuller fast. Julio Sandino, a makeup artist and co-owner of the New York City based makeup studio Pucker, explains how these three new brow products can give you a more youthful look. Brow StencilsMedia Platforms Design Team Photo courtesy of Anastasia Beverly Hills Inc....

These days, almost half of all eating occasions happen solo, according to a recent report published by the Food Marketing Institute. And while previous findings show that it’s more common to do breakfast or lunch by yourself than dinner, more than a third of us admit to taking many of our evening meals alone, too. Dinner all by yourself? Sure, it could read as a sad commentary on how Facebook is replacing real human interaction…or something....

If that’s not enough to convince you to host your next seafood extravaganza, try these low-odor cooking methods. Photo by Roger Stowell/Corbis Images POACHED When you cook a fish in water, its flesh remains soft and tender, and its smell is entirely contained by its bath.How to do it: Bring a medium pot or large skillet of water or broth to a simmer (you can season the cooking liquid with any herbs and spices you like) and slip the fish fillets into the water....

1/2 lb extra lean ground beef1 c chopped onion1 lb ground savory soy crumbles, such as Boca Ground Burger (3 pouches)1 c cooked corn kernels1 Tbsp taco seasoning1 tsp ground cumin1/2 tsp coarse salt10 taco shells1/2 c medium-hot salsa1/2 c shredded lettuce1/2 c reduced-fat Cheddar cheeseFat-free sour cream (optional)Cilantro sprigs (garnish) 1. Brown the beef and onion in a large nonstick skillet. Drain any fat, and return the skillet to the heat....