So I wondered, Is there any merit to this? and took my question to a pro: Gail Cresci, PhD, RD, associate staff at Cleveland Clinic, whose research focuses on coming up with ways to combat alcohol’s negative effects on the gut. Her answer: maybe. There’s no hard data on fermented foods and hangovers, but they contain a few things that may help if you consume them regularly, or load up before and after drinking....
As they say in late-night infomercials: Isn’t there a better way?! Anyone drinking Soylent sure thinks there is. The futuristic beverage forgoes real food and streamlines human nutrition into just three glasses of beige-colored liquid per day. The blend, developed by engineer-slash-entrepreneur Robert Rhinehart (with the assistance of a Columbia University doctor), provides 100% of all your daily micronutrients in about 2,000 calories, with an optimized balance of protein, carbs, and fat....
The duo behind Green Blender, one of New York City’s smoothie delivery services, is known for crafting cool smoothies that riff on not-always-healthy foods—like pancake- and mojito-inspired blends—and this Halloween, they’re taking on candy corn. “It’s no secret that candy corn is a glorified sugar cube. We held off on all the added sugars and used sweeter fruits like pineapple and apples to emulate the sweet treat. The smoothie is refreshing and energizing,” says co-founder Jenna Tanenbaum....
On Cancer “The only thing we have to fear is fear itself. So the only thing to really be afraid of is if you don’t go get your mammograms.” –Cynthia Nixon, on Nightline “Women have bodies designed to sustain life, but we don’t allow ourselves to be nurtured. Cancer taught me to put myself first.” –, to Sheryl CrowAARP the Magazine “I’m stronger than I thought I was. My favorite phrase has been ‘This too shall pass....
[sidebar]Menstrual migraines are brought on by changing levels of estrogen—usually falling—that happens twice a month: with ovulation and with the menstrual cycle. While estrogen doesn’t cause a migraine, it’s one of the most powerful triggers for women, says Dr. Diamond. That may help explain why women are three times more likely to get migraine headaches than men. As women reach their 30s and 40s, their headaches tend to get more frequent and more severe, in part because of stress, says Dr....
MORE: 5 Ways Type 1 Diabetes Is Different Than Type 2 Diabetes Approximately 29 million people in the United States have diabetes, a number that’s increased fourfold over the past 35 years—and may double or even triple again by 2050. And new evidence shows that at least 86 million Americans have prediabetes, a condition in which your blood sugar level is higher than normal, but not quite high enough to be classified as full-blown diabetes—not yet, that is....
Here are a few rules to get you started, recommended by study author Judith S. Stern, ScD, RD: Eat a cookie Participants stayed satisfied by enjoying a daily 100-calorie “bonus” serving such as salad dressing, butter, or even an occasional sweet. Downsize your kitchenware To keep portion sizes under control, grab a juice glass instead of a tall one, a salad plate instead of the oversized kind, and teaspoons instead of serving spoons for condiments and sauces....
Does aluminum cause Alzheimer’s?Nope. Once rumored to contribute to Alzheimer’s—research done about 40 years ago showed rabbits exposed to the metal developed nerve cell damage believed to be a precursor to the progressive form of dementia—the idea that aluminum in antiperspirants could lead to the disease has since been debunked by research. According to the Alzheimer’s Association, studies have been unable to confirm that aluminum exposure could cause Alzheimer’s. In fact, a 2002 study in The American Journal of Epidemiology looked at data from more than 4,600 people and found no association between regular use of antiperspirants and Alzheimer’s risk....
A Nicer Side Of Fast-Food Case in point: Domino’s Pizza. Just weeks after the three largest fast-food chains in America—McDonald’s, Burger King, and Wendy’s—announced they would be phasing out the use of gestation crates for pigs, Domino’s shareholders this week rejected a resolution proposed by the Humane Society of the United States (HSUS) that would have pushed the company towards sourcing gestation-crate-free pork. Why? Shareholders decided that the HSUS should be pressuring the supplier to get rid of the inhumane crates, not the company, says Kristie Middleton, outreach manager for the HSUS....
Say Om: Morning yoga will bring you peace, making you more productive throughout the day. Spend 5 to 10 minutes every morning practicing yoga to strengthen your body and your mind. Drink Water: Drink plenty of water to help transport nutrients throughout the body, boost energy, and avoid muscle fatigue. As a bonus, drinking water will also help your skin look great!Transform Your Vegetables: Give vegetables special flare! Try new cooking techniques (i....
Here are our top four: Shelled, salted edamame A mix of pretzels, almonds, raisins, & mini marshmallows Jicama matchsticks, tossed with lime juice & chili powder Frozen red or green grapes
“Though we all eat differently when we’re ill, the last thing we want is to make our body work hard to break down our food, so keeping it simple is king,” says dietitian Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It. Of course, you want to load up on plenty of nutrients, but Taub-Dix also recommends leaning on easy-to-digest carbohydrates. If you feel up for it, it’s a good idea to try to get some protein in the mix, too, says Jessica Cording, R....
[sidebar]Excess Worry? It Could Be GADIf, like Karen, you worry endlessly, you may be one of the 4 million American adults who suffers from Generalized Anxiety Disorder (GAD). “People with GAD characteristically worry excessively and feel that their worry is both pervasive and uncontrollable,” says Todd Farchione, PhD, postdoctorate fellow at the Center for Anxiety and Related Disorders at Boston University. “They find it difficult to stop worrying, even when they are trying to focus on other things,” he adds....
Sweat Summary: The concept is simple: chair + yoga = Choga. The 55-minute yoga workout combines postures on-and-off the chair, using the supportive prop to help with alignment. Yoga instructor Valerie Rogers designed the unique program specifically for an oft-neglected group of yoginis: those who are recovering from an injury and have physical limitations as well as those with knee and joint pain. (Learn how to flatten your abs in your chair....
While you are setting your workout goals, pair one flexibility session with every muscle-toning or calorie-burning session. Delight in the sensation of lengthening your muscles and relieving tension—think of it as a free massage you give to yourself. You may find these exercises surprisingly challenging at first, but don’t give up—that increased sense of coordination and grace will translate into everything you do, whether running on the treadmill or just walking down the street, flaunting your new, fit body!...
That’s the hope of Charlie Harry of Lick Me I’m Delicious, an irreverently flavored ice cream company based in the U.K. (whose flavor inventions include roast beef and cheddar cheese-flavored ice treats.) When rifling through research papers, he stumbled upon one touting the bioluminescent properties of jellyfish: A match in ice cream heaven, he thought. “I immediately started geeking up on the subject and eventually found a lab in China where they are synthesizing the protein,” Harry says....
You probably already know why cow’s milk is a staple in our diets: it’s loaded with bone-building calcium, and is also a good source of protein, vitamin D, and other nutrients. When it comes to goat milk vs. cow milk, though, which is healthier? Should you stick to cow’s milk, or say moo-ve over and make the switch to goat’s? Here, we break down cow milk vs. goat milk in 14 categories, including calories, fat, calcium, magnesium, protein, and cholesterol....
What’s even better? New York Times bestselling author of The Happiness Project, Gretchen Rubin, did the hard work for you in her new book Happier at Home by figuring out how to improve different aspects of your home life, such as dealing with your possessions and family obligations. Check out our one-on-one with her to see how you can start making your fantasy home life a reality. Prevention: What made you decide to tackle your home life?...
