Media Platforms Design TeamNut: Almonds Benefits in every bite: One ounce has as many heart-healthy polyphenols as a cup of green tea and 1/2 cup of steamed broccoli combined; shown to help lower LDL cholesterol Nut: Hazelnuts Benefits in every bite: Rich in arginine, an amino acid that can relax blood vessels and may lower blood pressure; also has high levels of vitamin E, folate, and B vitamins Nut: Pecans Benefits in every bite: Highest overall concentration of heart disease-fighting antioxidants among all nuts; 1 ounce contains 10% of your daily value for fiber
Nut: Pistachios Benefits in every bite: A daily serving or two may decrease LDL levels by 9 to 12%, according to a recent Pennsylvania State University study
