Ashley’s answer: Chia, hemp, fruit, beans…there are so many great sources of fiber that can get you what you need without you ever having to go near gluten. There are even gluten-free oats that are a good source of fiber (check out Prevention’s favorite kind in the Cleanest Packaged Food Awards.) Nuts, especially almonds, also provide fiber. You have gluten-free, soy-free options, so mix, match, and enjoy! Chewing over a food quandary? Send it to AskAshley@Prevention.com Ashley Koff is a registered dietitian, Qualitarian, nutrition expert, and
