“Yoga [helps] lymph to flow more freely through fatty areas, flushing toxins and reducing cellulite,” Levitt says. Inversions—or upside-down positions—like these two are especially good for moving lymph along. Learn these poses from a teacher before attempting them on your own, then practice them once every other day for best results. Half Shoulder Stand 1. Lie on your back with your arms resting alongside your torso. 2. Bend your knees and curl them up toward your forehead. 3. Place your hands under your hips for support, keeping your elbows on the floor. Hold for 8 to 10 deep breaths. 4. Slowly release your knees and roll your back gently down to the floor. [pagebreak] Plow Pose 1. Begin in half shoulder stand (above). 2. Straighten your legs, extending them back overhead and resting your toes on the floor. 3. Straighten your arms, reaching them out on the floor, palms facing down. Hold for 8 to 10 breaths. 4. Bend your knees back to your forehead and roll your back gently down to the floor.
