For anxiety… Try passionflower. —Gayle Root To nod off—now… Melatonin is good for helping you relax if you can’t sleep. —Debi Massie Brooks Doctor’s note: Take .5 to 5 mg supplements. After a rough day… Sip holy basil—it’s the best thing ever when you’re in a funky mood. —Natalie Massenburg For trouble falling asleep… Try valerian root, sold in capsules and tea. It stinks but works well! —Cynthia Smyers Baco Doctor’s note: Take 400 to 900 mg 30 to 60 minutes before bed. *These readers tips have been reviewed by Roxanne B. Sukol, MD, MS, staff physician for preventive medicine at Cleveland Clinic’s Wellness Institute. Seek professional medical advice before treating chronic conditions or if you’re currently taking medications. More from Prevention: DIY Apple Cider Vinegar Cures Media Platforms Design Team
