More from Fitbie: 4 Healthy Hacks for Restaurant Eating Exactly how unhealthy is it? The Food and Drug Administration (FDA) recommends a daily diet consisting of approximately 2,000 calories per day, with no more than 44 to 78 grams of fat and about 16 grams of saturated fat, which means the burger along contains at least 3½ days worth (69 grams). Inside the shake, restaurant-goers can expect to consume an estimated 38 teaspoons of sugar, which is more than 4-12 oz cans of coke! More from Fitbie: Do You Really Need That Post-Workout Shake? Other items that made CSPI’s 2014 Xtreme Eating Awards list include Cheesecake Factory’s Farfalle with Chicken and Roasted Garlic (2,410 calories), the Super Cinco Combo from Chevys Fresh Mex (1,920 calories), the Big Slab of St. Louis-Style Spareribs (2,770 calories), and the Big “Hook” Up platter from Joe’s Crab Shack (3,280 calories) among others. More from Fitbie: 4 ‘Healthy’ Restaurant Foods That Can Make You Overweight
