“I’m aware of the disparity of the care for women as opposed to the care for men,” says Dr. Angelou. “There is just more money put into the research for men’s illness.” And all too often, medical treatments are based on a male model of health instead of being gender-specific—even though there are big differences between how men and women experience illnesses like heart disease. That’s why Dr. Angelou recently established a health care facility designed to meet the unique needs of women. The Maya Angelou Center for Women’s Health and Wellness is set to open in Dr. Angelou’s hometown of Winston-Salem, North Carolina, and will offer an array of programs focused on a woman’s health needs through every stage of her life.
So what can you do to take charge of your own health? Check out Dr. Angelou’s advice: Take charge. “Be your own advocate, look after yourself, and don’t be in denial,” says Dr. Angelou. Really listen to what your body is telling you. “You know when your body is not acting correctly, so go to an expert as soon as you can find one.” Shift your priorities. It’s the common plight of women everywhere: We look after everyone else’s wellbeing before our own. “We think it’s selfish to make ourselves a priority, but in fact—it’s self-full,” says Dr. Angelou. We must make our own health the first concern so that we’re strong enough to look after others, she says. Think green. A healthy life demands a healthy diet. “I was raised by my grandmother, and for the most part, we ate fresh food every day because she had a massive garden,” recalls Dr. Angelou. She carried the tradition of fresh veggies to her own dinner table, and she attributes nutrient-rich meals as an essential part of her health. “I love greens of any sort: kale, mustard, turnips, and cabbage.” Her go-to dish? Sautéed spinach with a bit of olive oil, garlic, and a squirt of fresh lemon. “I want it right this minute,” says Dr. Angelou. Also see: How A Vegetable Garden Can Save Your Health, Simple Ways To Get More Done, How to Forgive Yourself
