Make Over This Tuna Sandwich Prevention

Tuna, provolone cheese, sprouts, cucumber, lettuce, tomato, and wheat bread 766 cal, 9 g sat fat     Better Adios, provolone. Add some Dijon mustard and onion for extra flavor 666 cal, 3.5 g sat fat   Virtuous Trade the bread for a lettuce wrap 289 cal, 3.5 g sat fat   Total Saved: 477 cal, 5.5 g sat fat The equivalent of a medium blueberry muffin