The rond de jambe, back raise, and passe do just that. They focus on those lower body muscle groups by reshaping your hips, defining your buns and thighs, and fighting cellulite. Strengthening the inside and outside of your thighs, as well as the front and back, will make you quicker on the tennis court. And you’ll walk with more grace and ease. Rond de Jambe Pressing through your buttocks and right thigh, extend your right leg in front of you. Keep your upper body stationary; only your leg and hip should be moving. Keeping your leg lifted, bend your right knee, bring your right foot back past your left leg, and extend your right leg behind you. Don’t arch your back. That is one repetition. Complete a full set (kicking forward and back without touching the floor), then switch sides. More from Prevention: The Cellulite Solution
