Learn more about the 400 Calorie Fix App Wherever you eat, from restaurants to fast food to grab-and-go snacks, counting calories is not required! We did the math for you and found hundreds of 400-calorie meals. Now you can go anywhere and feel confident that there are plenty of options for you to enjoy. Just bring your iPhone and use this app! Learn more about the Flat Belly Diet Meal Maker App This app features over 100 delicious belly-flattening recipes. You can search for recipes by meal time or MUFA type and create a shopping list from your favorite recipes. Try the Flat Belly Diet Meal Maker today! Learn more about the Portion Control Pop Quiz App This app will help you find out if your portions are figure friendly or a size surprise–and the answers will help you cut calories and lose weight. Download the app and take this fun quiz now!
400 Calorie Fix AppÂ
400 Calorie Fix App Introducing our new eat anything, eat anywhere plan to lose weight and look great! The best formula for weight loss? Watch calories! The easiest way to do that? Eat four 400-calorie meals daily. This fuels energy, revs metabolism, and keeps you feeling full longer. Wherever you eat, from restaurants to fast food to grab-and-go snacks, counting calories is not required! We did the math for you and found hundreds of meals in the 400-calorie range (380-420 calories). Now you can go anywhere and feel confident that there are plenty of options for you. Just bring your iPhone and use this app! No food is off-limits. The suggested menu options are designed to satisfy a range of tastes, so pick and choose depending on what you’re in the mood for and how hungry you are. You’ll even find fun menu items like cocktails and desserts so you won’t feel deprived of the foods you love. Some meals are labeled as “Calorie Bombs.” Watch out: These are the highest calorie items on the menu at a particular restaurant or location. They may shock you! Use them as a guide to a healthier, slimmer you. Based on the new 400 Calorie Fix book. Download the 400 Calorie Fix App today!
Flat Belly Diet Meal Maker App
Flat Belly Diet Meal Maker App This app is based on Prevention magazine’s best-selling Flat Belly Diet. The Flat Belly Diet is a science-backed eating plan based on research that has found a link between eating MUFAs (monounsaturated fatty acids) and shedding dangerous belly fat. MUFAs (pronounced MOO-fah) are plant-based fats found in avocado, nuts and seeds, oils, olives, and dark chocolate! Studies show that these good-for-you fats enhance heart health, protect against chronic disease, and target fat where it’s hardest to lose–in your belly! The secret to this no-hunger plan is eating four meals a day, each featuring one of the five MUFAs. You can drop up to 15 pounds in 32 days on the Flat Belly Diet while eating delicious, satisfying foods. The Flat Belly Diet Meal Maker features over 100 satisfying belly-flattening recipes. You can search for recipes by meal time or MUFA type and create a shopping list from your favorite recipes. Try the Flat Belly Diet Meal Maker today!
Portion Control Pop Quiz App
Get the Portion Control Pop Quiz App When it comes to our favorite foods–bagels, pasta, peanut butter–it’s easy to eat too much. But now there’s a way to enjoy your favorites and still lose weight: Prevention’s Portion Control Pop Quiz! You’re just a few questions away from knowing if your portions are figure friendly or a size surprise–and the answers will help you cut calories and lose weight. WHAT’S INCLUDED QUIZ yourself on the correct portion size of several common foods, ranging from fruits and veggies to grilled chicken to a juicy hamburger. Don’t worry about knowing what 4 ounces of this or 2 cups of that looks like. We make it easy. For example, when you’re eating peanut butter, should the portion size be equal to a nail polish bottle, a bar of soap, or an alarm clock? Simply click on the item to see if you’re right. HEAD to the bonus round to test your smarts about portion size in restaurants. Everyone knows that eating healthy gets tricky when dining out. Each question here is worth 10 points, and you only get one chance to get it right, so choose wisely! DISCOVER your portion control personality. Are you a Measuring Master or a Serving Size Student? Once you answer all the questions, we’ll tell you how you rate. ACCESS the Portion Control Cheat Sheet, available only if you take the full quiz. This handy printout is great to tape to your fridge or keep in your wallet for quick portion reminders. PLAY again and again to beat your best score. SLIM DOWN effortlessly!
Download the Portion Control app today!
