Most people cannot live without ice cream. You can get great nutrition advice on how to include frosty treats in a healthy diet in this 1-minute video. Follow along with Prevention nutrition director and grocery guru Cynthia Cass in Grocery Guru: Ice Cream Aisle Ambush. Join Cynthia at the grocery store as she finds shoppers in the frozen-foods section. With her nutrition advice you can learn why you don’t need to give up ice cream for unsatisfying diet versions; in fact, you might actually take in more calories eating fat-free frozen desserts than when indulging in your favorite regular ice cream. Cynthia will explain how you can savor every spoonful of your favorite flavor without compromising your overall nutrition. Stop eating your cream out of the container. Instead scoop it into a small dish to maintain portion control. With this video and the entire Grocery Guru series, you can learn nutrition tips to help you make smarter food choices.
