MORE: 20 Super-Healthy Smoothie Recipes And now for a delicious example… Salted Caramel Post-Workout Smoothie Prep time: 15 minutes Makes 2 (about 5 cups) 2 c almond milk 1½ medium bananas 2 Tbsp cashew spread (or small handful of raw cashews) 1 scoop natural whey or pea protein powder (optional) 4 pitted Medjool dates 2 tsp honey ½ tsp Himalayan rock salt 2 c ice 2 Tbsp honey, extra 2 Tbsp crushed ice, extra 1 Tbsp cacao nibs Directions: Combine all ingredients except extra honey and extra ice in a blender. Drizzle the extra honey around each glass. Pour smoothie in glasses, top with extra ice and cacao nibs to serve.