Meditation is sleep’s most natural partner. It mirrors the brain’s activity during the initial phase of rest (non-REM sleep), which appears to be critical for brain restoration. During waking life, neurons fire intermittently in different parts of the brain. In non-REM sleep, this variable pattern becomes more unison: Neurons synchronize and fire en masse. “This synchronicity may reset neurons and reduce information overload,” says Bruce O’Hara, PhD, a University of Kentucky researcher. Incredibly, a similar effect happens during meditation: Neurons become like Rockettes within about 10 seconds of focusing on the breath. This is not only restorative, but it may also help the chronically restless fall asleep easier. In one study, 20 insomniacs who meditated were lulled into better, longer sleep. They also reported thinking more clearly and feeling physically stronger. “I assumed you had to clear your mind of all thoughts,” says former insomniac Helen Pockett, a 28-year-old book editor. But after reading The Miracle of Mindfulness by Thich Nhat Hanh and When Things Fall Apart by Pema Chödrön, “I learned meditation isn’t about blocking thoughts but about letting them come and then go. That unlocked the door for me.” Here’s the ultimate proof: Those who meditate regularly may need less sleep. When O’Hara studied the sleep habits and brain speed of yogis, he found that their 2 hours of daily meditation, plus as few as 4 hours of nighttime slumber, provided the equivalent of 7 hours of mental restoration, which, as we’ve seen, is the dream. If you’re new to meditation, these 3 mindfulness meditations can get you started. MORE: The Simple Breathing Technique To Help You Sleep
