Walnut-Goat Cheese Dip 

SERVINGS: 4 ⅓ c walnut pieces 1½ Tbsp water 1 Tbsp vodka 1 Tbsp chopped scallion (white part only) ⅛ tsp black pepper 4 oz soft goat cheese, at room temperature Put walnuts, water, vodka, scallion, and pepper in food processor and pulse until nuts are finely chopped and a smooth paste forms, scraping down sides as needed. Add cheese and process until well blended. Serve with red bell pepper, broccoli, or other raw vegetables or with toasted pita. Yields ¾ cup  NUTRITION (per serving) 147 cal, 7 g pro, 1 2 g carb, 1 g fiber, 1 g sugars, 12 g fat, 4.5 g sat fat, 105 mg sodium MORE: A Healthier Heart In Just 28 Days