Healthy Foods And Heart Disease Prevention

  EMPTY-CALORIE SNACK Bag of fruity gummy candy INSTEAD TRY 1/2 c unsweetened mixed dried fruit (like apples, nectarines, figs)   EMPTY-CALORIE SNACK Slice of apple pie INSTEAD TRY One diced apple tossed with 2 tsp brown sugar and apple pie spices, microwaved and topped with toasted oats   EMPTY-CALORIE SNACK Milk-chocolate candy bar INSTEAD TRY Two medium strawberries dipped in dark chocolate   EMPTY-CALORIE SNACK Fast-food cinnamon roll INSTEAD TRY One packet of instant plain oatmeal prepared and topped with 1 Tbsp pecans, 1 tsp cinnamon, and 1 tsp maple syrup