WHOLE WHEATEarth Grains Wheat Berry with Honey (2 slices) [sidebar] NUTRITION: 200 cal; 10 g pro; 6 g sugar; 6 g fiber; 2 g fat; 300 mg sodium This bread gets our vote for its nutritional value, great taste, and the eco-friendly way its wheat is grown. Healthy takeaway: If a brand doesn’t list whole grains as the first ingredient, you’re being shortchanged.
ROLLMartin’s Famous Whole Wheat Potato Rolls NUTRITION: 100 cal; 7 g pro; 5 g sugar; 5 g fiber; 1 g fat; 160 mg sodium This soft and doughy bakery choice packs a significant amount of protein and fiber into just 100 calories. Healthy takeaway: Pick your roll with care. Some are closer to sticky buns in terms of sugar content. [header=Wraps, Pitas, and More!]
WRAPLa Tortilla Factory Low Carb Whole Wheat (large) NUTRITION: 80 cal; 8 g pro; 1 g sugar; 2 g fiber 1; 3 g fat; 300 mg sodium Low in calories, high in fiber and protein, this wrap is a stellar choice for your midday meal. Healthy takeaway: Tomato and spinach wraps tend to be packed with salt (more than 850 mg), and their hue can be from dyes, not produce.
WRAP ORGANIC SPROUTEDEzekiel 4:9 Whole Grain Sesame (2 slices) NUTRITION: 160 cal; 8 g pro; 0 g sugar; 6 g fiber; 1 g fat; 160 mg sodium This loaf gets high marks: Whole grain is the primary ingredient, it’s packed with protein and fiber, and it’s sugar free. Healthy takeaway: Sprouted grain breads are generally more nutritious, but some taste very dense and dry.
PITAPita Gourmet High Fiber Pocket Bread (7") NUTRITION: 170 cal; 8 g pro; 1 g sugar; 6 g fiber; 0.5 g fat; 290 mg sodium Not only is this pita low fat and fiber rich, but its pocket shape is also perfect for stuffing in extra veggies. Healthy takeaway: Beware of some mass-market brands, which mainly consist of refined flour.
SANDWICH THINPepperidge Farm 7 Grain Deli Flat NUTRITION: 100 cal; 6 g pro; 3 g sugar; 5 g fiber; 1 g fat; 170 mg sodium These skinny slices are convenient, tasty, and an all-around good option for a brown-bag lunch. Healthy takeaway: Thins are touted as the healthy choice, but be sure they have at least 5 g of fiber or you’ll be hungry again in a hurry. Build a 400-Calorie Sandwich Find Healthy Sandwich Recipes in our Recipe Finder!
