Healthy Appetizer Do
Stick to broth-based soups, like tomato (103 calories) or chicken (132 calories).Order a cup, not a bowl—your appetizer should not be the size of a meal.Season your soup with spices like thyme or chili powder.
Healthy Appetizer Don’t
Order “cream of” anything.Choose a dense soup that packs over 150 calories a cup, like chunky beef or split pea.Overload your cup with crackers or bread. These can easily add lots of calories.
