Is he Mr. Right? New research from UCLA finds that couples who jumped into marriage with cold feet are pre-disposed to marital problems. The good news? It doesn’t have to mean your union is toast. You can take these steps throughout your marriage to keep things fresh. Reign in your running Why? It could be killing your knees, say researchers from the University of California, San Francisco. More specifically, too much high-impact exercise can cause swelling in your knee joints, a classic sign of cartilage degeneration. Lose too much cartilage, and regular activities like bending, climbing stairs, and even walking can become more difficult. Think this applies to you? Here’s help. The supreme spice Ginger, cinnamon…which to choose? We weren’t sure either, so we put the two head-to-head in our latest health food face-off. True, both boast a wealth of antioxidant properties and are perfect for holiday repasts, but only one spice can reign supreme. Check out for the winner. Skip the sugar Not that you need another reason, but here’s one anyway: A new study published in the journal Global Public Health links high-fructose corn syrup to an increased risk of type 2 diabetes. Need help taming your sweet tooth? We’ve got you covered. The hidden danger in your holiday menu Nope, it’s not calories or carbs: It’s gout. Turns out traditional holiday fare—organ meats, gravy, and alcohol included—are rich in purines. And when we eat too many of those, we increase our levels of uric acid, which can lead to gout. To the rescue: Actor and comedian Jim Belushi, with his new campaign and great advice. Questions? Comments? Contact Prevention’s News Team!
